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Lisa Lynn
98 followers -
Entrepeneur, Celebrity Fitness and Nutrition Expert, Christian Author, Founder of LynFit Nutrition and Lisa Lynn Fitness
Entrepeneur, Celebrity Fitness and Nutrition Expert, Christian Author, Founder of LynFit Nutrition and Lisa Lynn Fitness

98 followers
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Let’s face it—this is the real world and sometimes you get stuck in situations where you don’t get to choose what you eat. Whether it be mom’s house, your best friend’s dinner party, or just eating out—when it comes to eating the right foods, it’s these times that pose the biggest threat.
That’s one of the main reasons you should start your day off with a metabolic boosting LynFit Complete Protein Shake. It will help to offset some of the not-so-perfect foods we all eat from time to time.
Here's a quick tip ... Drink yourself full. Fill up on water beforehand. Remember, hydration is key to keeping your metabolism revved up and keeping you feeling fuller longer.
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Day 6 of the 7-Day Posture Correction Challenge: Today — Pull Your Head Back To Retract A Forward Head. Be on the lookout tomorrow for a new challenge. You can learn more about why posture is so important here: https://lynfit.com/blogs/news/simple-steps-to-improve-your-posture

https://youtu.be/GAJhP4b4c78
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Day 5 of the 7-Day #Posture Correction Challenge: Today — Neutralize Hips And Thighs With Lying Leg Curls. https://youtu.be/z6r7NX4znn4
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Day 3 of the 7-Day #Posture Correction Challenge: Today — Open Up Tight Chest And Shoulders. https://youtu.be/M1nSFnyYI1A
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