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Just Move Fitness
10 followers -
Personal Training and Nutrition Consultation in Edinburgh, UK
Personal Training and Nutrition Consultation in Edinburgh, UK

10 followers
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I found a free online basic nutrition course being offered by the University of Aberdeen- it starts mid-August and lasts 4 weeks. Might do a refresher, myself!

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I watched The Truth About Sugar last night, and while it was enjoyable and educational, I wish they would have devoted more time to artificial sweeteners and the studies showing that they do not necessarily satisfy sugar cravings and may increase the cravings.  Definitely worth a watch, though. 

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Going up Blackford hill,  such a beautiful day!!!
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