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Rahul Mundada
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61 followers
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Take a look at this video on YouTube:o











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Take a look at this video on
MqA

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Take a look at this video on YouTube: Ps

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12. Winning is Inspiring.
Few Events at the Makeover 2104: All 10 Makeover teams will participate in MAKEOVER KITE FLYING FESTIVAL (PATANG FESTIVAL) on Sunday the 9th Feb 2014 at 7 am on the Bavdhan hills followed by indian games like LAGORI, GOTYA and VITTY DANDU, Teams will get th...

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11. FIRST MONTH OF MAKEOVER
MG personally worked on every members workout. A workout plan was designed for each one. i received my email on 8th Jan-2014. A nutritionist was available for few days so that we could get a proper diet for the event. I wasn't too keen on the nutritionist a...

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10. MAKEOVER 2014…..
I am a member of PYC where there was a event for 3 months. Mr. Mahendra Gokhale (MG) heads the gymnasium. I had heard about him from many people regarding his way of training for fitness. I had read of makeover a year back about their earlier years event, t...

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9. HAPPY NEW YEAR…31st DECEMBER 2013
December, the festival and party time was around. With the same routine I lost another 2 kgs in dec. I was pretty happy and was looking forward to my visit to Dynanada. On December 23 rd I visited her. even though I had lost weight, she was not happy with t...

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7. USE OF TECHNOLOGY FOR BETTER HEALTH…
Meanwhile, I was gifted a Jawbone UP by my friend Atul Goel. The Jawbone was a small device, which would fit on the wrist. It was a sleek funky band. It would count on how many steps one would walk. It would also give a amazing analysis on sleep. It would s...

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“D.C.” MY LIFE CHANGER….EAT MORE LOSE MORE… BUUUUT EAT CORRECT AND ON TIME !!
DC (Dilip Chabbria) is a brand in India who modifies cars and gives it a great look, luxury and comfort. Well the DC who modified my life completely is Dnyanada Chitale , my Nutritionist In July 2013 my wife Anjali started visiting a dietician Dnyanada Chit...

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02. EAT DRINK AND BE MERRY!!!!
EAT DRINK AND BE MERRY!!!! On 4th August, 2012 I had a health check up which showed that I have high Uric Acid and Cholesterol and Fatty Liver. On 6th August, 2012 I visited my Family physician and I was advised to have a lifestyle change. He asked me to lo...
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