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Howard Samson
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Howard Samson

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Quite possibly the the most awesome picture ever taken since human beings first drew things on cave walls. 
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Howard Samson

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HOW TO SURVIVE A HEART ATTACK WHEN YOU ARE ALONE??? - Everybody should know about it.

Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint, has ...only about 10 seconds left before losing consciousness.

However,these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!

A cardiologist says If everyone who sees this post shares it to 10 people, you can bet that we'll save at least one life..
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Howard Samson

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HOW TO SURVIVE A HEART ATTACK WHEN YOU ARE ALONE??? - Everybody should know about it.

Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint, has ...only about 10 seconds left before losing consciousness.

However,these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!

A cardiologist says If everyone who sees this post shares it to 10 people, you can bet that we'll save at least one life..
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Great post, will share!
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Howard Samson

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Assassin's Workout
Assassins need to bring every muscle they have into play. No assassin workout could then be complete without a mix of isometric and ballistic exercises for maximum muscle strength, stability and control. This one will help you achieve it all. 

What it works: Calves, adductors, shoulders, quads, triceps, lower abs, lateral abs. 

permalink  http://neilarey.com/workouts/assassin-workout.html
+ stopwatch

#fitness   #workout   #fitfriday   #assassinscreed  
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Have him in circles
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Howard Samson

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Iman "Showstopper" Shumpert got fans on their feet last night with this sick alley-oop.
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One of the greatest goals in Gopher Hockey history.

Here's the last second goal that sent Minnesota to the National Championship. 
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Howard Samson

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Assassin's Workout
Assassins need to bring every muscle they have into play. No assassin workout could then be complete without a mix of isometric and ballistic exercises for maximum muscle strength, stability and control. This one will help you achieve it all. 

What it works: Calves, adductors, shoulders, quads, triceps, lower abs, lateral abs. 

permalink  http://neilarey.com/workouts/assassin-workout.html
+ stopwatch

#fitness   #workout   #fitfriday   #assassinscreed  
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Howard Samson

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#throwbackthursday Remember when we released the FIRST prep resistant ink marker? Now it's the gold standard in correct site marking!
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Have him in circles
108 people
Robert S's profile photo
Hussen ahmed's profile photo
nejat hussen's profile photo
jabed Khan's profile photo
Jenny Trulove's profile photo
Pedro Ramirez's profile photo
Alex Anderson's profile photo
nanik rina wijaya's profile photo
Bb. Nozid's profile photo
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Introduction
Hi, I'm Howard. I love learning about surgical mishaps, especially after having several surgeries in my lifetime. Some have called me over-cautious, I call me well informed!