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Laura Vanguilder
7 followers -
Help you to find the best rated sleep product for your needs without wasting time or money.
Help you to find the best rated sleep product for your needs without wasting time or money.

7 followers
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Laura's posts

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Why do we experience the feeling of falling while sleeping?
The feeling of falling when sleeping is known as a hypnagogic jerk, night start, hypnic jerk or sleep twitch. It is a common event, with about 70% of people experiencing it from time to time. Below we delve more into hypnic jerks, what causes it and when they should become a cause for concern.
#sleep #jerk #hypnicjeck

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Time after time, your mattress loses its firmness. Changes in our body weight, pregnancy, and even age may call for different levels of firmness. While replacing the mattress is a viable option, it is not cost effective. Below we look at 10 ways to make your mattress firmer.
#mattress   #firm   #tips   #firmness  

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Is It Good to Sleep With a Pillow Between Your Legs?
Why is it vital to sleep with a pillow between your legs? The pillow is meant to give you a good sleeping posture. A good posture helps relieve back and hip pains. It promotes healthy sleeping and initiates healing process in case of body injuries.
#sidesleeper   #backpain   #sleep  

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16 Effects of Sleep Deprivation on Your Body

Sleep deprivation affects many bodily functions. It will take a toll on cognition, immune function, alertness, core body temperature, and even mood. Sleepiness is thought to be a central nervous system phenomenon. Sleep deprivation is a relative concept. Common symptoms include exhaustion, a lack of physical energy, fatigue, and emotions like pessimism, stress, anger, and sadness.
http://justgosleep.com/effects-of-sleep-deprivation-on-your-body/
#sleep   #healthcare   #justgosleep  
#body   #health   #sleeptips  

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INFOGRAPHIC: 10 Signs It’s Time to Replace Your Mattress

When should you replace your mattress? It might not be clear, but you will need to replace your mattress at one time. It’s good to inspect the status of your mattress to determine when its time to get a new one. Below are the ten signs that indicate it’s time to consider replacing your mattress.
http://justgosleep.com/infographic-10-signs-time-replace-mattress/
#mattress   #topper   #mattresstopper   #sleep   #bedding   #justgosleep  

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INFOGRAPHIC: 12 Things to Consider Before Buying a New Mattress

People spend more time on their beds than on any other piece of furniture in the house. In fact, the time that you spend on the bed amounts to almost a third of your life. Given these statistics, you might want to ensure that you select the right mattress that not only gives you relief but is also comfortable and warm to sleep on.

http://justgosleep.com/infographic-12-things-to-consider-before-buying-a-new-mattress/

#infographic   #mattresses   #bedding   #sleepbetter   #tips   #guilde   #buyingguild  

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Memory foam also regular foam is designed from a viscoelastic material.

Gel memory foam is manufactured from viscoelastic. However, gel memory foam is different in that it’s infused with gel beads

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How Much Sleep Does Your Body Need?
#bed   #sleep   #howmuchsleepyouneed  

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Mattress Topper Reviews, Ratings and Comparisons

There are various types of mattress topper materials. They all differ when it comes to the price range, the material and the level of comfort that they provide. This article will bring to your notice the various mattress topper materials that are available in the market and what makes them stand out

http://justgosleep.com/mattress-topper/

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7 Ways You Can Make Your Mattress Topper Last Longer

After you have bought a mattress topper there are a few tips that will help you to stretch the life of the product. Nothing can beat the pain of buying a new mattress topper within a year’s time. Might as well use the present one properly!

#mattress #mattresstopper   #memoryfoam  
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