Profile cover photo
Profile photo
Relapse Prevention
8 followers
8 followers
About
Posts

Post has attachment

Post has attachment

Post has attachment

Post has attachment

Post has attachment
Understanding and treating #cocaine #addiction
Add a comment...

Post has attachment

Post has attachment
Meditation is one of the best ways to clear your mind and body of blocks, resistance, and any other kinds of negativity.

When done correctly, and regularly, it can bring feelings of peace and happiness: A feeling of oneness with the Universe.

Put yourself in a relaxed position.

Sitting is preferred, but I've known many people who meditate lying down (just don't fall asleep).

Close your eyes.
Breathe deeply.

Relax the muscles in your body from head to toe.

Count backwards from 10 to 1.

For 15-30 minutes, concentrate on your breathing, or say one single mantra (like “I am one with the Universe).
Keep the mind otherwise clear.
If thoughts enter the mind, just release them.

That's it!

And just practice, practice, practice.
Photo
Add a comment...

Post has attachment
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences. #Resilience, #addiction
Add a comment...

Post has attachment
Spent some time hunting the ultimate list of recovery mantras (over 233 to be exact).

Bit of a pet project and certainly the real magic in terms of quotes comes from meetings but this list is one of those lists that works across many planes.

Save the page, bookmark, share, print, send up to you. Have a happy Thursday!
Add a comment...

Post has attachment
Wait while more posts are being loaded