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Healthy Minds Canada
73 followers -
Changing the future of Mental Health.
Changing the future of Mental Health.

73 followers
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Reading articles like "5 tips for helping someone with depression!" can be frustrating, but you know yourself best. Remember that there is no one-size-fits-all approach to anything.
http://ow.ly/Lxkko
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It doesn't matter what others think of you, only what you think of yourself: http://ow.ly/Lavuh
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For some, the reality show "Intervention" hits a little too close to home. The former wife of an addict shares how her traumatic marriage has led to her love of this heartbreaking TV show:
http://ow.ly/L7Yhv
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Over many years, Wendy has learned to manage her symptoms of BPD so effectively that she no longer presently meets the diagnostic criteria for the disorder. This kind of recovery is possible for you too:
http://ow.ly/L5ctZ
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"I will not live my life in fear. I will not let people fear me, or ridicule me, the way I know people did her."

Jessica reflects on her grandmother's fight with Bipolar Disorder and how it shaped her as a person and her own fight with mental illness.
http://ow.ly/L1Xbv
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"Stigma, as it has for me at times, prevents me from being me, “my true self”, at work, in public, in crowds – around people who don’t know “the truth” about me. I don’t want that to be my reality anymore. Stigma is frustrating. Perhaps the more World Bipolar Days we have, like Bell Let’s Talk Day, the more celebrities and individuals will feel comfortable sharing their stories, inspiring hope and sharing positive messages about mental illness/Bipolar Disorder."
http://healthymindscanada.ca/reflections-world-bipolar-day/
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Natasha opens up about the loss of her recent pregnancy and coping with this hard time as someone with BPD:
http://ow.ly/KQfv0
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Maintenance strategies are great, but some bad days are just about survival. Though it's important to focus on the positive, it's also important to talk about the hard, sad stuff:
http://ow.ly/KMFTk
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How can you feel more confident when Anxiety is telling you to doubt yourself? Tips from our resident counselor blogger Will:
http://ow.ly/KJE1a
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"The absence of daylight that accompanies lower temperatures is what creates a feeling of sadness in us and leaves us without the motivation to get out of bed and have a productive, balanced day. Instead, we become stagnant, much like animals in the environment that disappear in the winter, either flying to places with a hot climate or staying inside and hibernating, making an appearance when the climate becomes warmer."
http://ow.ly/KAUhh
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