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Chicago Sport and Wellness
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Learn what you can do at home to reverse the damage caused by sitting for long periods.
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Who would you send this "Happy vertebrae to you" card to?
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“The nervous system is integrally related to muscle performance." Be sure to take care of your body for maximum performance.
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Daylight Savings means we get to enjoy the sunshine longer! Make sure to take advantage by getting outside and moving your body.
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What do you think will be the big fitness trend this year?
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A strong core is essential for great back health. Check out this video or call us for more tips..
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You are what you eat!
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Need a reason to bring your kid to a chiropractor? Having poor posture can affect a child’s self esteem. Make an appointment today.
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