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Tana Saler
99 followers -
Life Desuckifier
Life Desuckifier

99 followers
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Life is Good
Life is Good
tanasblog.com
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Contract - Expand
Love is as great a distraction from equanimity practice as is hate. When you expand your gaze in choiceless awareness to contemplate that which emerges in each moment, and the cutest dog ever starts chasing a ball in front of you, the attention moves away f...
Contract - Expand
Contract - Expand
tanasblog.com
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Life is Good
Facing East for my standing meditation practice this morning, my eyes rest on this guy’s motto who lived to his eighties: “Life is Good”. I’m standing through what feels like a torture practice, facing the pains shooting through my muscles and joints, liste...
Life is Good
Life is Good
tanasblog.com
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recovery and Healing
Recovery and Healing Based on personal experience and not just books: 1- Therapy and practice are complimentary. One can not replace the other. You need both. 2- Repair is more costly then maintenance. This is true for your home, your garden, your car, and ...
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Language and Teaching Healing Arts, Martial Arts, QiGong, Reiki and Yoga
It occurs to me how difficult it is for artistic minds to teach effectively their art - particularly the teachers of healing arts, martial arts, QiGong, Reiki and Yoga.  When the purpose of practice is attaining a certain state of mind-body (peace, expansio...
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Five Reasons Why You Are Addicted to Television Series and One Big Reason Why Watching Is Good For You
Nobody I know is addicted to documentary. Everybody I know who binges on Netflix, like I do, is addicted to television series.   The difference between the two are emotions. Documentaries present facts while television shows, drama and comedy alike, present...
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Self-Care and Service
Self-care and service build on each other. Without the purpose of being of service, there is no motivation for self-care, or motivation eventually wears off. In the harshest, coldest times, I have fantasized about living somewhere warm, spending my days on ...
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Alleviating Pain Vs. True Healing
There is a fundamental difference between true healing and mere alleviation of pain, symptoms or discomfort. True to its meaning - to make whole - healing involves the integration of various parts of the psyche which the self had been disconnected from or h...
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Adversity Response
Adversity Response a la Tana Saler What I do when something goes wrong, in ten steps. Add your own or subtract a step according to your own taste. 1 - Immediately say: “Oh f**k!”, “Oh no!”, “Oy vey” or any other alternative in your native tongue (unconsciou...
Adversity Response
Adversity Response
tanasblog.com
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Anxiety - causes and cures
Anxiety  What it is, causes, cures The earliest memories of anxiety are from my childhood, when my mother would get ready to go out and I felt an unpleasant coldness in my belly, hands and feet. When I turned eighteen I had my first full-fledged panic attac...
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