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Brain Nourishment
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Nourish your brain with the right nutrients to be more happy, more calm and focused!
Nourish your brain with the right nutrients to be more happy, more calm and focused!

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5 Important Healthy Foods for Woman

Eggs:  Eggs contain an ingredient that cut down calorie consumed during each meal. The yolk is a good source of iron, and it’s loaded with lecithin, critical for brain health.

Banana:  Bananas are high in potassium. Potassium helps in replacing sweat losses and in fluid absorption. Having banana just before workouts are a great source of energy.

Salmon: It contains healthy omega-3 fatty acids that helps to reduce abdominal fat. Having fairly high fat content, these unsaturated fats work in your body protecting the brain, heart, eyes, and joints.

Chicken thighs:  Chicken thighs contain a bunch of healthy ingredients that make it worth your while. It’s a good source of lean protein that gives you extra calories for your muscle building efforts.      
Avocados:  Avocados contain healthy monounsaturated fats that actually boost your metabolism and helps you to burn your fat. It keeps your body strong and pain free.

#womanshealth #healthtips #healthtipsforwomen #foods
#healthyfoods #healthyfoodsforwoman #vegetables #fruitsandveggies #bodycare #lyfestyle #healthyliving #woman #alkalinewater #eggs #avocados #banana #chickenthighs #salmon  
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