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Healthy and Fit Over 40
23 followers -
Writer, journalist, digital strategist. Your age doesn't define you.
Writer, journalist, digital strategist. Your age doesn't define you.

23 followers
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Healthy and Fit Over 40's posts

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Sometimes, it's just one of those days! #over40 #over50 #gymhumor #fitness #workout

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Not sure what size #stabilityball to use when working out? Here's a guideline. #over40 #over50 #exercisetips #exerciseball #fitness  
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Fat-free, high-sugar #dietproducts seem to be on their way out, but are consumers still confused about what is really healthy eating? #health #sugar #over40 #over50 #fitness #over40fitness  

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Low-back pain? Try exercise first before gadgets, pills or surgery. http://n.pr/22ZR0LO #over40 #over50 #backpain #fitover40 #fitover50  
 

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You can use the oven instead of the grill for this great fish recipe. http://www.oxygenmag.com/article/halibut-veracruz-11576

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Great #infographic on the state of the #social media marketing team and its place in businesses and organizations.  http://bit.ly/1SY2lVT +Northwestern Social Media MOOC  

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Like your #java? Looks live you’ll live longer! http://n.pr/1Xk4X1r

The average person has a 7 second attention span. The average goldfish has 8! http://ow.ly/REp16 @NUsocialmktg @RandyHlavac

Learning about economics as one of "Five Global Truths"@NUsocialmktg http://ow.ly/REp16 @RandyHlavac @judyfranks

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Would you try a chocolate protein bars made from powdered crickets? The crickets are used as an alternative protein source instead of soy and are said to taste like popcorn. http://bit.ly/1GYbsD0
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