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Healthy and Fit Over 40
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Have them in circles
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Your age doesn't define you
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Healthy and Fit Over 40 is a global online destination that empowers and inspires women over 40 to break down age barriers, do away with stereotypes and live a healthy and fit life

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Fun in the snow!
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Stray dog joins hikers in  Adventure Racing World Championship across 430 mile of jungle!
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Had to do a deep search in the closet for some boots! Is this early or am I just refusing to accept the inevitable?  #earlysnow  
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Healthy and Fit Over 40

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Great advice!!
 
My sage advice for anyone who wants to lift like a badass at any age!
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By Sally Tamarkin Photos by Greatist.com and Popular Science Ever do a burpee? Ever tackled a circuit that requires, say, five rounds of 15 burpees? It’s difficult to know exactly who’s responsible for today’s burpee, which is often programmed to be done in multiple hi-rep sets (though it’s fun to picture an old timey villain twisting his mustache and laughing uproariously as legions of exhausted exercisers drag themselves through each rep). W...
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Cold days call for a nice cup of hot chocolate! Will hot peanut butter topple it as a favorite during wintry days and nights? http://www.huffingtonpost.com/2014/11/07/peanut-hottie-drinkable-hey-youll-like_n_6114878.html?cps=gravity
Hot chocolate has some competition. ...
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Have them in circles
17 people
Gary Sexton's profile photo
Theodore Schnell's profile photo
Jason Barnard's profile photo
Karen Ansel's profile photo
khaled nagi's profile photo
Latonia Melvin's profile photo
Theresa Clemmer's profile photo
Mudlife Crisis's profile photo
Tamara Grand's profile photo
Sure, you could browse the tabloids for the latest Kardashian news while standing in those long holiday shopping lines — or, you could do your body some actual good.
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You can’t control your age, but you do have the power to keep your HDL (“good” cholesterol) high and lower your LDL (“bad” cholesterol).  http://www.healthyandfitover40.com/top-4-cholesterol-lowering-foods/ #over40
To keep your heart healthy after your 40s, look to cholesterol lowering foods such as apples and amaranth.
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Finally letting go of summer! :)
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With so many fitness trackers out there, how do you know which one is best for you? http://www.connectedly.com/best-fitness-tracker-guide
Finding the best fitness tracker is no easy task. Fitness trackers are part of a rapidly growing category at the moment. We've been seeing bands from the likes of FitBit and Jawbone, both of whom have released several models over the years. We've also been seeing new bands from established names in the fitness space such as Garmin, Polar, and NordicTrack. Not to mention, the bands coming from established companies outside the fitness space — name...
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If you spend hours in front of a computer, try these exercises to relieve neck and back pain. https://www.yahoo.com/health/5-exercises-that-combat-computer-body-yes-its-a-101718377147.html #fitness
When your muscles are placed under low amounts of tension for long periods of time—like your back muscles are when you spend eight hours a day at a computer—the muscle tissue elongates. “Think of it as if you’re trying to slowly push your hand through a plastic bag,” said fitness expert Mike Boyle, owner of Boston-area Mike Boyle Strength and Conditioning and creator of Men’s Health Thrive. “That’s kind of what happens to the muscle tissue.” You...
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Thanks!
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