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Healthy and Fit Over 40
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Writer, journalist, digital strategist. Your age doesn't define you.
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Healthy and Fit Over 40 is a global online destination that empowers and inspires women over 40 to break down age barriers, do away with stereotypes and live a healthy and fit life

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Healthy and Fit Over 40

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Sometimes, it's just one of those days! #over40 #over50 #gymhumor #fitness #workout

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Healthy and Fit Over 40

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Fat-free, high-sugar #dietproducts seem to be on their way out, but are consumers still confused about what is really healthy eating? #health #sugar #over40 #over50 #fitness #over40fitness  
Consumers are increasingly disillusioned with diet products and programs. But they're also confused by new terms like gluten-free and non-GMO, industry analysts and nutritionists say.
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You can use the oven instead of the grill for this great fish recipe. http://www.oxygenmag.com/article/halibut-veracruz-11576
This hearty white fish, packed with omega-3 fatty acids, is baked in a slightly spice marinade that will dazzle your taste buds without hurting your waistline.
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The average person has a 7 second attention span. The average goldfish has 8! http://ow.ly/REp16 @NUsocialmktg @RandyHlavac
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Learning about economics as one of "Five Global Truths"@NUsocialmktg http://ow.ly/REp16 @RandyHlavac @judyfranks
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Sometimes working out at home isn't enough, especially if you want to hit the heavy weights. http://bit.ly/1PXYkDu
After a layoff, it was time to hit the heavy weights again.
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Not sure what size #stabilityball to use when working out? Here's a guideline. #over40 #over50 #exercisetips #exerciseball #fitness  
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Low-back pain? Try exercise first before gadgets, pills or surgery. http://n.pr/22ZR0LO #over40 #over50 #backpain #fitover40 #fitover50  
 
Ditch the strap-on belts and shoe inserts, and definitely don't rest. Accumulating research shows that the best way to treat and prevent lower-back pain is to get off the couch.
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Great #infographic on the state of the #social media marketing team and its place in businesses and organizations.  http://bit.ly/1SY2lVT +Northwestern Social Media MOOC  
Many companies are still trying to figure out how to tackle social media. They're constantly asking themselves questions like, "Where should social media live in our organization?," "How big should my team be?," or "How should our social media team be built?" To help address this common issue, we surveyed over 350 social media marketers about their team structures and compiled our findings into this infographic! More information from the survey (...
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Like your #java? Looks live you’ll live longer! http://n.pr/1Xk4X1r
People who drank three to five cups of coffee per day had a lower risk of premature death than those who didn't drink, a new study finds. Decaf seems to have the same benefit.
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Would you try a chocolate protein bars made from powdered crickets? The crickets are used as an alternative protein source instead of soy and are said to taste like popcorn. http://bit.ly/1GYbsD0
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Healthy and Fit Over 40 has a new profile photo.

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Fun in the snow!
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