Occam’s Protocol is a wonderful example of a high intensity training program that is both TIME EFFICIENT and PRODUCTIVE! In this post we look at the process of "inroading". This pertains to muscle just as it does to life: It isn't until we have sufficiently failed that we see true benefits from our efforts. As little as 10% failure can have a profound influence on our long-term results.
Tim Ferriss gets a crash course in drumming with master drummer Stewart Copeland, deconstructing one of the ultimate feats of coordination to attack a drum kit. His new skills are put to the test when he joins Foreigner for a live show.
The 4 Hour Body, 4 Hour Workweek, 4 Hour Chef Guide to Life
Is it possible to define the 80/20 of everything? The 4 Hour Life is dedicated to using the principles of Tim Ferriss and his books to engineer a better lifestyle design. A ultimate 4 Hour Workweek, 4 Hour Body and 4 Hour Chef Guide!
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