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The 80/20 Life
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A Guide to Living an Unconventional Life
A Guide to Living an Unconventional Life

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Tim Ferriss gets a crash course in drumming with master drummer Stewart Copeland, deconstructing one of the ultimate feats of coordination to attack a drum kit. His new skills are put to the test when he joins Foreigner for a live show.

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“Nothing is needed by the fool, for he does not understand how to use anything, but he is in want of everything.”
- Seneca

http://www.4hourlife.com/2013/11/18/seneca-letters-from-a-stoic-letter-9-on-philosophy-and-friendship/

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The benefits attainable from strength training are even more compelling for senior citizens than for others, just by virtue of the fact that seniors have so much more that they can gain back.

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Sometimes in life we find ourselves in surprising places

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A new and improved 4-Hour Body Slow-Carb Fat Loss Cheat Sheet. 

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Occam’s Protocol is a wonderful example of a high intensity training program that is both TIME EFFICIENT and PRODUCTIVE! In this post we look at the process of "inroading". This pertains to muscle just as it does to life: It isn't until we have sufficiently failed that we see true benefits from our efforts. As little as 10% failure can have a profound influence on our long-term results.

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Putting some time in learning the skills of contentment is worth the effort and will pay off for the rest of your life.

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