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Ben Bergeron
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We've Moved...
Come on over and jump aboard the CompTrain   www.CompetitorTraining.com

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Thursday 5.8.14
Bushey. Recovery Day.

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Wednesday 5.7.14
CFNE TEAM A athlete, Geoff Leard. REGIONAL WEEK 1 1.  2RFT: 25 Pull ups 5 OHS, 205/135 rest 3 minutes 2.  EMOMx30 Min 1:  10 Cal Row Min 2:  10 BJ Overs, 24/18 Min 3:  10 Deads, 185/135 Min 4:  10 Wall Balls, 20/14 Min 5:  10 Ring Dips Min 6:  Rest REGIONAL...

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Tuesday 5.6.14
Spealler. REGIONAL WEEK 1 1.  Snatch Practice hitting 1 Hang Squat Snatch every 2 minutes - use this session to figure out your weights for the Regional Event. 2.  EMOMx15 Min 1:  6 Pistols + 2 Muscle ups Min 2:  3 Hang Power Cleans + 3 Front Squats, Min 3:...

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Monday 5.5.14
Happy 14th Birthday Maya!! 2014 REGIONAL & GAMES ATHLETES Active Recovery 2015 OPEN ATHLETES 1.  "Filthy 50" 50 reps for time of: Box Jumps, 24,20 Jumping Pull ups KBS, 35/25 Walking Lunge Steps Knee to Elbow Push Press, 45/35 Back Ext. Wall Balls, 20/14 Bu...

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Sunday 5.4.14
Michele Letendre 2014 REGIONAL & GAMES ATHLETES 1.  Snatch 5x1 Hang Squat Snatch at 90% 2.  Handstand Walk 6x50' - rest 1 minute between sets 3.  5RFT: 15 HSPU 12 Front Squats, 185 9 Hang Power Cleans, 185 6 Muscle ups 2015 OPEN ATHLETES Rest Day

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Saturday 5.3.14
Michele Letendre and Chris Spealler going  through the Regional Chipper at CFNE. 2014 REGIONAL & GAMES ATHLETES 1.  Regional Chipper 50 Calorie Row 50 Box Jump Overs, 24/18 50 Deads, 180/120 50 Wall Balls, 20/14 50 Ring Dips 50 Wall Balls 50 Deads, 180/120 ...

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Friday 5.2.14
Working with Meg Fox on her Dead Lift technique  during a video shot for Kill Cliff. 2014 REGIONAL & GAMES ATHLETES 1.  21-15-9-6-3 Strict HSPU Front Squats, 195/125 Bar Facing Burpees 2.  10 RFT: 200' Run 1 Legless Rope Climb 2015 OPEN ATHLETES 1.  3RFT: 4...

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Thursday 5.1.14
Recovery Day.

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Wednesday 4.30.14
My favorite quote, from Aristotle. 2014 REGIONAL & GAMES ATHLETES 1.  Snatch 1RM Hang Squat Snatch -  There is no time limit today, but you should start to visualize your three attempts.  Your opening weight should be close to the max weight you did in the ...
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