Profile

Cover photo
Ben Bergeron
148 followers|26,243,725 views
AboutPostsPhotosYouTube

Stream

Ben Bergeron

Shared publicly  - 
 
We've Moved...
Come on over and jump aboard the CompTrain   www.CompetitorTraining.com
1
Add a comment...

Ben Bergeron

Shared publicly  - 
 
Wednesday 5.7.14
CFNE TEAM A athlete, Geoff Leard. REGIONAL WEEK 1 1.  2RFT: 25 Pull ups 5 OHS, 205/135 rest 3 minutes 2.  EMOMx30 Min 1:  10 Cal Row Min 2:  10 BJ Overs, 24/18 Min 3:  10 Deads, 185/135 Min 4:  10 Wall Balls, 20/14 Min 5:  10 Ring Dips Min 6:  Rest REGIONAL...
CFNE TEAM A athlete, Geoff Leard. REGIONAL WEEK 1 1.  2RFT: 25 Pull ups 5 OHS, 205/135 rest 3 minutes 2.  EMOMx30 Min 1:  10 Cal Row Min 2:  10 BJ Overs, 24/18 Min 3:  10 Deads, 185/135 Min 4:  10 Wall Balls, 20/14 Min 5:  ...
1
Add a comment...

Ben Bergeron

Shared publicly  - 
 
Monday 5.5.14
Happy 14th Birthday Maya!! 2014 REGIONAL & GAMES ATHLETES Active Recovery 2015 OPEN ATHLETES 1.  "Filthy 50" 50 reps for time of: Box Jumps, 24,20 Jumping Pull ups KBS, 35/25 Walking Lunge Steps Knee to Elbow Push Press, 45/35 Back Ext. Wall Balls, 20/14 Bu...
Happy 14th Birthday Maya!! 2014 REGIONAL & GAMES ATHLETES Active Recovery 2015 OPEN ATHLETES 1.  "Filthy 50" 50 reps for time of: Box Jumps, 24,20 Jumping Pull ups KBS, 35/25 Walking Lunge Steps Knee to Elbow Push Pre...
1
Add a comment...

Ben Bergeron

Shared publicly  - 
 
Saturday 5.3.14
Michele Letendre and Chris Spealler going  through the Regional Chipper at CFNE. 2014 REGIONAL & GAMES ATHLETES 1.  Regional Chipper 50 Calorie Row 50 Box Jump Overs, 24/18 50 Deads, 180/120 50 Wall Balls, 20/14 50 Ring Dips 50 Wall Balls 50 Deads, 180/120 ...
Michele Letendre and Chris Spealler going  through the Regional Chipper at CFNE. 2014 REGIONAL & GAMES ATHLETES 1.  Regional Chipper 50 Calorie Row 50 Box Jump Overs, 24/18 50 Deads, 180/120 50 Wall Balls, 20/14 50 Ring...
1
Add a comment...

Ben Bergeron

Shared publicly  - 
 
Thursday 5.1.14
Recovery Day.
1
Add a comment...

Ben Bergeron

Shared publicly  - 
 
Tuesday 4.19.14
There is going to be bad weather, your judge is going to miscount your reps, the workout is going to hurt, your equipment is going to fail.  Expect it...and overcome it. 2014 REGIONAL & GAMES ATHLETES 1.  Snatch Complex work up to heavy set of: Power Snatch...
There is going to be bad weather, your judge is going to miscount your reps, the workout is going to hurt, your equipment is going to fail.  Expect it...and overcome it. 2014 REGIONAL & GAMES ATHLETES 1.  Snatch Complex ...
1
Add a comment...
Have him in circles
148 people

Ben Bergeron

Shared publicly  - 
 
Thursday 5.8.14
Bushey. Recovery Day.
1
Add a comment...

Ben Bergeron

Shared publicly  - 
 
Tuesday 5.6.14
Spealler. REGIONAL WEEK 1 1.  Snatch Practice hitting 1 Hang Squat Snatch every 2 minutes - use this session to figure out your weights for the Regional Event. 2.  EMOMx15 Min 1:  6 Pistols + 2 Muscle ups Min 2:  3 Hang Power Cleans + 3 Front Squats, Min 3:...
Spealler. REGIONAL WEEK 1 1.  Snatch Practice hitting 1 Hang Squat Snatch every 2 minutes - use this session to figure out your weights for the Regional Event. 2.  EMOMx15 Min 1:  6 Pistols + 2 Muscle ups Min 2:  3 Hang Po...
1
Add a comment...
 
Sunday 5.4.14
Michele Letendre 2014 REGIONAL & GAMES ATHLETES 1.  Snatch 5x1 Hang Squat Snatch at 90% 2.  Handstand Walk 6x50' - rest 1 minute between sets 3.  5RFT: 15 HSPU 12 Front Squats, 185 9 Hang Power Cleans, 185 6 Muscle ups 2015 OPEN ATHLETES Rest Day
Michele Letendre 2014 REGIONAL & GAMES ATHLETES 1.  Snatch 5x1 Hang Squat Snatch at 90% 2.  Handstand Walk 6x50' - rest 1 minute between sets 3.  5RFT: 15 HSPU 12 Front Squats, 185 9 Hang Power Cleans, 185 6 Muscle ups 201...
1
Lance Miller's profile photo
 
Hi Ben. Quick questions. Where do you suggest I start in your programming? Should I start right after the games in august2013? Also how do you instruct your athletes to eat? zone? whatever they want? Sorry I didn't really know where else to ask these.

Thanks Lance
Add a comment...

Ben Bergeron

Shared publicly  - 
 
Friday 5.2.14
Working with Meg Fox on her Dead Lift technique  during a video shot for Kill Cliff. 2014 REGIONAL & GAMES ATHLETES 1.  21-15-9-6-3 Strict HSPU Front Squats, 195/125 Bar Facing Burpees 2.  10 RFT: 200' Run 1 Legless Rope Climb 2015 OPEN ATHLETES 1.  3RFT: 4...
Working with Meg Fox on her Dead Lift technique  during a video shot for Kill Cliff. 2014 REGIONAL & GAMES ATHLETES 1.  21-15-9-6-3 Strict HSPU Front Squats, 195/125 Bar Facing Burpees 2.  10 RFT: 200' Run 1 Legless Rope C...
1
Add a comment...
 
Wednesday 4.30.14
My favorite quote, from Aristotle. 2014 REGIONAL & GAMES ATHLETES 1.  Snatch 1RM Hang Squat Snatch -  There is no time limit today, but you should start to visualize your three attempts.  Your opening weight should be close to the max weight you did in the ...
My favorite quote, from Aristotle. 2014 REGIONAL & GAMES ATHLETES 1.  Snatch 1RM Hang Squat Snatch - There is no time limit today, but you should start to visualize your three attempts.  Your opening weight should be close ...
1
Add a comment...

Ben Bergeron

Shared publicly  - 
 
Monday 4.28.14
Saturdays Track Session with the CFNE Team and friends. 2014 REGIONAL & GAMES ATHLETES Recovery Day 2015 OPEN ATHLETES 1.  "Surfer on Acid" 3 RFT: 400m Run 21 Burpees 2.  Clean and Jerks Power Clean + 2 Front Squats + Jerk 3.  C2B Progression EMOMx7:  5 unb...
Saturdays Track Session with the CFNE Team and friends. 2014 REGIONAL & GAMES ATHLETES Recovery Day 2015 OPEN ATHLETES 1.  "Surfer on Acid" 3 RFT: 400m Run 21 Burpees 2.  Clean and Jerks Power Clean + 2 Front Squats +...
1
Add a comment...
People
Have him in circles
148 people
Links
Basic Information
Gender
Male