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Difficulty falling asleep, or insomnia, is typically related to the inability to stop thinking, be it worry anxiety or simply the events of the day. You may worry about not falling asleep knowing that a busy day awaits you so sleep is a must.

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New blog, Yes Change is Constant.. Can't stop it.. So how do you want to change?
http://hypnotherapylosangelesca.com/articles/601/hypnotherapy-for-life-changes/

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New Blog Post Learning the Skill of Confidence - Confidence is the belief that you can accomplish your goals is a skill that you can learn.  The key is repetition, repetition, persistence,  and more persistence …   Your ability to commit is the key. Negative self- talk brings ALL who use it down. Get away from the people that put you down. Your thoughts influence []The post Learning the Skill of Confidence appeared first on . http://ow.ly/2F0JnL

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New Blog Post Intuition, That Gut Feeling - Our intuition resides in the subconscious mind and we use it all the time.  Many of us are unaware just how much our intuition or gut feelings lead us to make good decisions. Conversely, when we ignore our intuition or listen to the fear based voice within the conscious mind, (I call it the crazy []The post Intuition, That Gut Feeling appeared first on . http://ow.ly/2EVO3G

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New Blog Post In the Moment - You hear that phrase bantered around a lot these days and for good reason. It is finally becoming fashionable to add consciousness into our lives. Fashionable yes, easy no, because just like bad habits are developed so are the good ones and making changes takes commitment and awareness. Whether you have spent your life being []The post In the Moment appeared first on . http://ow.ly/2ENvlC

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New Blog Post Misunderstanding Anxiety - Anxiety spreads its ugly head to many of us and there some misconceptions about this disorder Trying to ignore your anxiety is not going to make it go away.  The sooner you learn to deal with it meeting it head on, the sooner you will feel more calm and in control of yourself and your []The post Misunderstanding Anxiety appeared first on . http://ow.ly/2EEVKR

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New Blog Post Hypnosis and The State of Trance - If you have been reading my previous blogs on hypnosis/hypnotherapy you will certainly enjoy this article. The article speaks to the everyday occurrences of trance states that we often go in and out of during the day, such as driving, daydreaming and even playing video games. Hypnosis is a controlled relaxed state of trance that []The post Hypnosis and The State of Trance appeared first on . http://ow.ly/2EACuk

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New Blog Post Get Hypnotized and Feel The Calm -   What I consistently hear after a session with a client is how wonderfully relaxed they feel. Some clients state that they have never felt so calm and peaceful. Hypnosis is similar to guided meditation. Visualizing or imagining is an important component of hypnosis. I have yet to meet someone who comes in for hypnosis []The post Get Hypnotized and Feel The Calm appeared first on . http://ow.ly/2EvQzL

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New Blog Post Learning How To Bring in The Calm - What we all can use is a little more calm in our lives. The questions are how do I do it. Well it is true that everyone is different so while some of you find that exercise brings you complete balance and calm, that does not apply to all of us. What I have found []The post Learning How To Bring in The Calm appeared first on . http://ow.ly/2EpkQL

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New Blog Post Studies Show Hypnosis Effective For Weight Loss http://ow.ly/2Elv4A
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