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CB Physio
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Nice & steady tonight through Birk Crag

NEXT WEEK going up Armscliffe Crag, well meet at the Black Swan in Burn Bridge & set of at our usual time of 19:00,

I look forward to seeing you all there next week 😀
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Tough tabatta session tonight with @Military 1st Fitness Running Club, well done ladies & gents

Next week well meet up at Tewit Well, the week after (30th) well have a crack at Armscliffe Crag (& maybe a cheeky drink at the black swan at the end) 😀
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Tonight's run with @Military 1st Fitness Running Club, cracking scenery tonight, look forward to next week's instalment, Wednesday's 19:00 @Tewit Well Stray
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Most back pain I see is because the SIJ is stiff & it can be very painfull, however it can be very simple to treat
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Tonight's route with @Military 1st Fitness Running Club, nice steady route tonight,

if you want to try us out, just rock up at Tewit Well Stray 19:00 on a wednesday 😀
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https://www.webmd.boots.com/pain-management/guide/sciatica-sciatic-nerve-symptoms-diagnosis-treatment

As painfull sciatica is, it can be easy to treat, when the pressure is taken of the nerve the pain usually stops then we can correct what caused the compression in the 1st place
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Here's tonight's run with @Military 1st Fitness Running Club, stunning weather & cracking views at crumple beck, well go somewhere different next week

If you want to join us, everyone is welcome, we meet every Wednesday at Tewit Well Stray 19:00
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Tight muscles can lead to tension headaches with pain (shown in pink), a good Sports Massage can remedy this
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If you have visited CB Physio before & you think I do a good job, could you please leave a good reveiw

Thank you:-)
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https://www.nhs.uk/conditions/whiplash/

Most of the insurance claims i see are for whiplash, it ranges from a mild ache to very painfull with altered sensation in the hands, however it does respond well to heat, range of movement exercises & gentle massage to reduce muscle spasm
Whiplash
Whiplash
nhs.uk
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