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Luke S
A guy that enjoys sharing his passion for health and fitness with a bit of random.
A guy that enjoys sharing his passion for health and fitness with a bit of random.

Luke's posts

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5 Pieces of Fitness Equipment a Home Gym Needs
When you`re building your home gym you might feel the need to buy all the equipment you can afford. Although it’s good to have nice variety in the comfort of your own home, you only need basic equipment to work most muscle groups. A good starting point is t...

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I could have used Noahs ark.
So this last Friday the region I live has had quite a bit of rainfall. Turns out it is the was the wettest day in 200 years of history. It also happened to be the date that my partner was having her birthday dinner further up the coast. After I had finishe...

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Turn up the volume.
So I overheard a conversation recently between some people and I heard a woman say that her son was having trouble putting size on his legs. Now we know each other a little so I like a petulant child I blurted out “volume, he needs more volume”. She said t...

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Want success more than you want to sleep
I find myself reciting the article title a fair bit. There is a tonne of motivational videos on the internet which is where this line comes from. Whilst some have switched off from the day long ago I am writing this article not for me, but to help you. On ...

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This may help.
Something I see often in today`s fitness industry all to often is "experts" trying to create dependency on them from clients. That makes sense in a way, I get it. Someone has grown reliant on them and therefore keeps giving them money to keep seeing them fo...

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Sometimes we fall down but we have to get back up.
Life sometimes throws us obstacles. Now some call it an act of god, some say just chance, I say it’s an opportunity be it a well disguised one. Well, life has thrown me an obstacle. I recently was playing a game of volleyball. Whilst contesting a ball I jum...

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Never fear the talented
Have you ever seen that person who seems to be able to do anything really well? Like the universe has given them something special. I know I have. These people seem to breeze through life and things just fall into place. They can do anything easy and eat an...

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Ain`t No Mountain High Enough
So my 30th birthday approaches shortly and I am frequently asked if I feel old or am I scared of getting older? Do I feel old? No, not at all. Am I scared of being thirty? Off course not. I am however scared of not achieving more, I feel like I haven`t quit...

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You don`t need all that jazz.
So I am a bit ADHD, I lose interest in things or get distracted. Exercise is no exception to this, so every 4-6 weeks I change up my training program. Now it may be small changes, such as variations of the exercises I am doing. Sometimes I do a re think and...

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Stick it to me
Do you like to have people smoking near you? I don`t. Do you like people with the flu, coughing near you and spreading their germs? I don`t. Do you like to drive your car without wearing a seatbelt and risk crashing? I don`t. If you become remotely offend...
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