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International Association for the Study of Dreams
56 followers -
Dream research, education and community
Dream research, education and community

56 followers
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International Association for the Study of Dreams's posts

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very useful sleep calculator!
Want To Get A Good Night's Sleep? Try This Sleep Time Calculator!

If I want to wake up at 6:00 AM each workday (as I do), this calculator tells me this: I should try to fall asleep at one of the following times:

9:00 PM or 10:30 PM or 12:00 AM or 1:30 AM

This website calculates what time you should go to bed depending on what time you have to get up. It's not based on how many hours of sleep you need but rather where in the cycle you would wake up. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert.

Please keep in mind that you should be falling asleep at these times. The average adult human takes fourteen minutes to fall asleep, so plan accordingly!

sleepyti.me works by counting backwards in sleep cycles. Sleep cycles typically last 90 minutes.


#sleepy   #sleep   #sleepcycle   #bedtime  
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Is the full moon keeping you up at night?  Intriguing new evidence reported in Current Biology.

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New England Dreamers!  Join us for a one day conference "the Creative Power of Dreams" at Regis College, MA on Saturday May 25. Keynote speakers are Deirdre Barrett, the author of The Committee of Sleep, and Ernest Hartmann, the author of The Nature and Functions of Dreaming.

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Do you have a product or business to promote? Do you host a dream group? Do you offer ongoing workshops? Are you one of the 90 published authors who belong to IASD? Highlight your presence at the 2013 IASD Conference by advertising in the Annual Conference Program. Extraordinarily affordable, discounts for IASD members, and design assistance available, too! Materials deadline May 10, 2013

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Check out free online articles from our magazine DreamTime (no catch) 

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Interesting interview about Dream animal allies -- beyond the hype and stereotypes is an ancient practice http://www.blogtalkradio.com/true-nature-radio/2013/01/29/animal-dream-allies-with-teresa-maccoll-ma

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Registration is now open for the PsiberDreaming con! Attend in your pajamas from the comfort of your own home.

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Control your dreams? The media craze is scaling up again -- this time with technological gizmos to back it up.

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Dreaming -- the scholarly journal of the IASD -- is currently the journal of the week at the American Psychological Association
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