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Zachary Burcham
Works at Henry County YMCA
Attended Ball State University
Lives in New Castle, IN
134 followers|70,650 views
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Zachary Burcham

Marathon training  - 
 
For those experienced in Marathons. How did you finally beat "the wall"? Ran my 4th yesterday, 3rd goal race. Each time get much last 20 and am pretty bad off. Yesterday came on at 16-17 but think my pace was a bit optimistic, mostly due to a lack of a half-marathon race in my training schedule so I really had no idea what pace I had in me. So much mental I need to learn.
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Strong start but no races farther than a 10k since May means not sure what I had. Faded a bit at the end. 1:46ish first half so lost about 12 min on the back half, most after 17. Spent about 45 min laying on the ground with the shakes afterward but feel better now. Good race, PR by about 14 min, 39 sec over my 2012 PR, 20 min faster than my last marathon in 2013.
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claudio filie's profile photoZachary Burcham's profile photoSusan Peirick's profile photoMarijana T.'s profile photo
9 comments
 
glad you're fine, congrats!
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Zachary Burcham

Discussion  - 
 
So many polls. Is that what this group is all about? Poll after poll in my feed.
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jordan brammer's profile photoBrian Sheldon's profile photoLogλn L (ホンダ)'s profile photoErfan Yeganeh Doost's profile photo
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+Brian Sheldon I'm thinking of a carrot and stick policy, but I have no idea what to use as a carrot.
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Zachary Burcham

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Zachary Burcham

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Brilliant Josef. 
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Zachary Burcham

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Zachary Burcham

Marathon training  - 
 
Done and its not even 8am, bow to enjoy the taper.
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Zachary Burcham

Shared publicly  - 
 
Strong start but no races farther than a 10k since May means not sure what I had. Faded a bit at the end. 1:46ish first half so lost about 12 min on the back half, most after 17. Spent about 45 min laying on the ground with the shakes afterward but feel better now. Good race, PR by about 14 min, 39 sec over my 2012 PR, 20 min faster than my last marathon in 2013.
1
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Zachary Burcham

Discussion  - 
 
Viper ACR is rubbing elbows with hypercars on the track it seems.
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2 comments
 
And the tires are designed just for the ACR!
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Zachary Burcham

Marathon training  - 
 
Last longer run before the marathon next week. Just a few runs left. 
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Good run. Could have beat the rain but ran with a buddy who was busy yesterday. Little rain doesn't hurt anyone. Even stuck with shorts and a short sleeve tech shirt.
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It's 7:57am. Let the taper begin.
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People
In his circles
151 people
Have him in circles
134 people
John Plaatt's profile photo
TADA - Cars and Jobs's profile photo
Marilyn Deluca's profile photo
冯锋's profile photo
Scale Visions's profile photo
Eddie Dzielak's profile photo
Jim Gorman's profile photo
April Burcham's profile photo
Bastion Crider's profile photo
Communities
12 communities
Education
  • Ball State University
    Entrepreneurship and Small Business Mgt, 2001 - 2005
  • New Castle Chrysler High School
    1997 - 2001
Basic Information
Gender
Male
Story
Tagline
28 year old happily married guy. Love camper camping, racing and running just to start.
Work
Employment
  • Henry County YMCA
    Wellness Staff, 10 - present
  • State of Indiana
    Disability Adjudicator, 2006 - present
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
New Castle, IN
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