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Zachary Burcham
122 followers -
28 year old happily married guy. Love camper camping, racing and running just to start.
28 year old happily married guy. Love camper camping, racing and running just to start.

122 followers
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For those experienced in Marathons. How did you finally beat "the wall"? Ran my 4th yesterday, 3rd goal race. Each time get much last 20 and am pretty bad off. Yesterday came on at 16-17 but think my pace was a bit optimistic, mostly due to a lack of a half-marathon race in my training schedule so I really had no idea what pace I had in me. So much mental I need to learn.
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08/11/2015
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Strong start but no races farther than a 10k since May means not sure what I had. Faded a bit at the end. 1:46ish first half so lost about 12 min on the back half, most after 17. Spent about 45 min laying on the ground with the shakes afterward but feel better now. Good race, PR by about 14 min, 39 sec over my 2012 PR, 20 min faster than my last marathon in 2013.
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07/11/2015
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Strong start but no races farther than a 10k since May means not sure what I had. Faded a bit at the end. 1:46ish first half so lost about 12 min on the back half, most after 17. Spent about 45 min laying on the ground with the shakes afterward but feel better now. Good race, PR by about 14 min, 39 sec over my 2012 PR, 20 min faster than my last marathon in 2013.
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2015 Monumental Marathon
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Viper ACR is rubbing elbows with hypercars on the track it seems.

So many polls. Is that what this group is all about? Poll after poll in my feed.

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Last longer run before the marathon next week. Just a few runs left.
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Brilliant Josef.
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Good run. Could have beat the rain but ran with a buddy who was busy yesterday. Little rain doesn't hurt anyone. Even stuck with shorts and a short sleeve tech shirt.
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