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Patrick Striet
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Patrick Striet

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IFBB Pro Holly Mitchell Hammer Leg Press
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Have him in circles
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Patrick Striet

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Patrick Striet

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One way we've found to make single arm carries more effective is to simply have the individual hold the bell a coupe inches off the thigh. You'd be surprised how much more demanding this is, and it also causes one to use less load. 
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Merry Fitness! The 3rd Annual Live Fit Gifts for the Fitness Junkie in Your Life!
It's that time of year again where Holly and I list our favorite fitness Christmas gifts for the fitness junkie in your life. If you have to buy for a meathead, consider one of the following Live Fit approved gifts: 1. Live Fit Bootcamps We may be biased bu...
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