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Patrick Striet
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IFBB Pro Holly Mitchell Hammer Leg Press
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Patrick Striet

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One way we've found to make single arm carries more effective is to simply have the individual hold the bell a coupe inches off the thigh. You'd be surprised how much more demanding this is, and it also causes one to use less load. 
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Merry Fitness! The 3rd Annual Live Fit Gifts for the Fitness Junkie in Your Life!
It's that time of year again where Holly and I list our favorite fitness Christmas gifts for the fitness junkie in your life. If you have to buy for a meathead, consider one of the following Live Fit approved gifts: 1. Live Fit Bootcamps We may be biased bu...
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Have him in circles
45 people
Jose Hermosillo's profile photo
Jay Meyer's profile photo
tara hudak's profile photo
Bodybuilding Supplement Reviews's profile photo
AdrianChadAlfredo Muñoz's profile photo
levi lesdiyanti's profile photo
Bl4ckNWhiteFitness's profile photo
Scott Striet's profile photo
Bob Paul's profile photo
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