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Patrick Striet
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IFBB Pro Holly Mitchell Hammer Leg Press
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Have him in circles
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Patrick Striet

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Patrick Striet

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One way we've found to make single arm carries more effective is to simply have the individual hold the bell a coupe inches off the thigh. You'd be surprised how much more demanding this is, and it also causes one to use less load. 
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Patrick Striet

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Merry Fitness! The 3rd Annual Live Fit Gifts for the Fitness Junkie in Your Life!
It's that time of year again where Holly and I list our favorite fitness Christmas gifts for the fitness junkie in your life. If you have to buy for a meathead, consider one of the following Live Fit approved gifts: 1. Live Fit Bootcamps We may be biased bu...
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Have him in circles
45 people
Susan James's profile photo
Rachel S. Molina's profile photo
AdrianChadAlfredo Muñoz's profile photo
Clara Lee's profile photo
Ryan Staley's profile photo
Jordan English's profile photo
Scott Striet's profile photo
Christina Preston's profile photo
Clara John's profile photo
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