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Patrick Striet
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One way we've found to make single arm carries more effective is to simply have the individual hold the bell a coupe inches off the thigh. You'd be surprised how much more demanding this is, and it also causes one to use less load. 
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IFBB Pro Holly Mitchell Hammer Leg Press
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Have him in circles
48 people
Lindsay Mumma's profile photo
John Miller's profile photo
Rachel S. Molina's profile photo
Gary Anton's profile photo
John Shaddock's profile photo
Scott Striet's profile photo
Patrick Striet's profile photo
Jay Meyer's profile photo
Bodybuilding Supplement Reviews's profile photo
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