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Foundations Counseling
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Self awareness, understanding, motivation - how & why people make lasting change in their life http://ow.ly/JR9x3059ApF #ChangeStartsWithin
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Work through challenges of regular Mindfulness practice & experience incredible health benefits of Mindful Living! http://ow.ly/pQAM304TlQi
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Many Mindful Eating health benefits! Contact us to learn more or sign up for an introductory class http://ow.ly/ogbr304Oiz9 #mindfulness
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Good #MindfulnessMonday all - feel good by taking time to cultivate some loving kindness vibes for yourself & others http://ow.ly/CkRF3048C4s
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It's #SuicidePreventionMonth - suicide is listed as 10th cause of death for all ages - warning signs & how to help http://ow.ly/a95J303Zkyf
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Inspiration for #wellnesswednesday!
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Great wisdom Sharon Salzberg News! Channel difficult emotions (fear, anger) toward action instead of "fight or flight" http://ow.ly/Oky2303LZ2U
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Thanks NAMI for these great tips on how teens & young adults can help their friends who may need support http://ow.ly/qf8E303LTpl
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