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Tracey Lewindon
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Storing Essential Oils
As the cool weather surrounds us, we seem to turn more towards using essential oils in our homes, and questions often arise as to how to store these precious (and often expensive) oils.   In order to maximize the life of your essential oils, they need to be...
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The Joy of Self Care
At this very busy time of year, it is easy to be overwhelmed with our to-do lists and put our own needs after those of others.  Is this wise?  I am reminded of my flight attendant training and the safety demonstrations we gave that said "put on your own oxy...
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Inviting Joy... and fabulous Apple "Nachos"!
Yesterday was my birthday.  Being a milestone, we decided to mark the occasion by doing something I hadn't done as an adult, and have a party. This idea brought with it excitement, but also trepidation, and feelings of unworthiness.  Although I imagined an ...
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Autumnal Aromatherapy
Wishing you a Happy Autumn Equinox! This Equinox marks the beginning of our Fall season where I live, and in the ancient Pagan calendar this time of "Mabon" represents the perfect balance of light and darkness.  Personally, I always feel this balance as a p...
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Sunshine and Citrus don't always mix
The warm weather is here!   There are ways that using essential oils can increase our enjoyment of the summer, however with the warm weather comes some cautions for using essential oils safely. While the best practices of safe usage involving dilution and  ...
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Essential Oils and the Flu
It is that time of year again, and the Flu is roaring through my community.  I have been hearing a lot about people using Essential Oils to help.  I do not promote or recommend the internal use of Essential Oils because it is beyond the scope of my Aromathe...
Essential Oils and the Flu
Essential Oils and the Flu
fromnaturesheart.blogspot.com
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Aromatherapy and Essential Oils - The Basics
There is a lot of mis-information regarding what Essential Oils can do and how they should be used.  In order to clarify  some  myths, here is some basic information on Aromatherapy and the safe use of Essential Oils.  This is knowledge I gained through tra...
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Bathtime Bliss with Essential Oils
Adding essential oils to a bath is an ancient ritual that is still popular today.  This method is an easy way to enjoy the benefits of aromatherapy: not only are you soaking in the essential oils, you are breathing in their aroma, which adds to the healing ...
Bathtime Bliss with Essential Oils
Bathtime Bliss with Essential Oils
fromnaturesheart.blogspot.com
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Trust
For so many of us the idea of letting go is terrifying.  That fear of not being in control can be paralyzing.  Managing every possible eventuality and having a plan for things that may never manifest is exhausting, but the alternative feels like chaos, so h...
Trust
Trust
fromnaturesheart.blogspot.com
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Serenity
Serenity is elusive.  Even its definition varies with each person's perception.  The word serenity is derived from the Latin serenus , meaning clear, cloudless, and untroubled; and is defined by the Oxford Dictionary as "the state of being calm, peaceful, a...
Serenity
Serenity
fromnaturesheart.blogspot.com
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