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GymnasticsWOD

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03/26 GWOD - FLEXIBILITY: 2 min Toe Point Stretch, 3 min Right Side Split, 3 min Left Side Split
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03/24 GWOD - 3 ROUNDS for QUALITY: 10 Press to Handstands, L Seat hold 20 seconds
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03/22 GWOD - FLEXIBILITY: 15 Kip Swings, 2 min T-Spine MOB, 15 Skin the Cats, 2 min Bridge hold
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03/20 GWOD - For QUALITY: 30 Candle Stick to Lever, 30 Strict Chest to Bar Pull Ups, 60 Superman Rocks
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03/14 GWOD - FLEXIBILITY: Test Side Split, 2 min Hamstring Floss, 2 min Super Couch Stretch, Hold each Side Split 2 min
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03/12 GWOD - 4 ROUNDS for QUALITY: 5 Skin the Cats, 10 meter Lateral Handstand Walk
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Have them in circles
709 people
Nora Slovak's profile photo
Ben Warren's profile photo
Tim Kelly's profile photo
Tracy Machac's profile photo
Kynsie Richardson's profile photo
Jason “FightCon Fighting Fit” Peplow's profile photo
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GymnasticsWOD

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03/25 GWOD - 7 ROUNDS for TIME: 10 Box Jumps, 5 Freestanding Handstand Push Ups
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03/23 GWOD - PRACTICE for 10 minutes: Tripod Headstand and Tripod Headstand
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03/21 GWOD - 10 ROUNDS for TIME: 5 Ring Push Ups, 7 Chest to Bar Pull Ups, 9 Air Squats
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03/15 GWOD - PRACTICE for 10 minutes: Forward Roll Progression
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03/13 GWOD - 7 ROUNDS for REPS: 40 seconds Kipping Ring Dips, 20 seconds Rest
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03/11 GWOD - PRACICE for 10 minutes: Kipping Handstand Push Up Progression
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People
Have them in circles
709 people
Nora Slovak's profile photo
Ben Warren's profile photo
Tim Kelly's profile photo
Tracy Machac's profile photo
Kynsie Richardson's profile photo
Jason “FightCon Fighting Fit” Peplow's profile photo
THOMAS SCHMITZER's profile photo
Yaulanda Spyrou's profile photo
Arturo Fiero's profile photo
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1-888-391-0464
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Learn to move, so you can move to learn.
Introduction
The Gymnastics WOD (Workout-of-the-Day) was specifically designed by the team at Naka Athletics to build a stronger gymnastics foundation for athletes at all levels and ages. It doesn't matter of you are a former gymnast, an elite fitness enthusiasts, a CrossFit-er, or a regular-joe or -jane, we will get you moving better, faster, and stronger through the fun and dynamic workouts!