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GymnasticsWOD

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05/09 GWOD - FLEXIBILITY: 2 ROUNDS, 10 Shoulder Passes, 4 min T-spine Mob, 4 min Shoulder Mob, 10 Shoulder Passes
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05/06 GWOD - PRACTICE for 10 minutes: Human Flag Progression
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05/04 GWOD - 4 ROUNDS for TIME: 10 Pistols each leg, 10 Ring Dips
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05/02 GWOD - 1 Single Under, 1 Double Under, 2 Single, 2 Double...continue pattern
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04/30 GWOD - 21-15-9 for TIME: Burpee Box Jumps, Kipping Pull Ups
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04/28 GWOD - PRACTICE for 10 minutes: Cartwheels both sides
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Have them in circles
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GymnasticsWOD

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05/07 GWOD - For QUALITY: 25 Skin the Cats, 50 Strict HSPU, 50 Strict Chin Ups, 100 Hollow Rocks
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05/05 GWOD - FLEXIBILITY: 3min Pike Stretch, 3min Pancake Split, 3min Middle Split
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05/03 GWOD - 5 ROUNDS for QUALITY: 5 Pike Press to Handstand, 5 Skin the Cats, Hold L Seat 15 seconds
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05/01 GWOD - 2 min Pike Stretch, 2min Super Couch Stretch ea leg, 2 min Side Split ea leg
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04/29 GWOD - 6 ROUNDS for QUALITY: 5 Strict Deficit HSPU, 10 Strict Pull Ups, 15 V Ups
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04/27 GWOD - FLEXIBILITY: 25 Shoulder Passes, 20 Bridge Ups, 15 Skin the Cats
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People
Have them in circles
718 people
Dino Carillo's profile photo
Kiara Rayne (Raara)'s profile photo
Hashir hashmi's profile photo
Frank DiMeo's profile photo
Heather Nesbitt's profile photo
Marena Camacho's profile photo
Brian Cee's profile photo
Ty Abrahamse's profile photo
Chris Charron's profile photo
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Learn to move, so you can move to learn.
Introduction
The Gymnastics WOD (Workout-of-the-Day) was specifically designed by the team at Naka Athletics to build a stronger gymnastics foundation for athletes at all levels and ages. It doesn't matter of you are a former gymnast, an elite fitness enthusiasts, a CrossFit-er, or a regular-joe or -jane, we will get you moving better, faster, and stronger through the fun and dynamic workouts!