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GymnasticsWOD

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04/20 GWOD - PRACTICE for 10 minutes: Forward Rolling Progression
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04/18 GWOD - 5 ROUNDS for TIME: 7 Burpee Broad Jumps, 7 Freestanding Handstand Push Ups
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04/16 GWOD - PRACTICE for 10 minutes: One Arm Handstand Hold, Handstand Against Wall with Shoulder Touches
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04/14 GWOD - For REPS 2 ROUNDS 20 sec work. 10 sec rest: Kipping Pull Ups, Narrow Push Ups, V Ups
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04/12 GWOD - PRACTICE for 10 minutes: Strict Muscle Up Progression
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04/10 GWOD - 10 ROUNDS for TIME: 10 Air Squats, 5 One-Arm Push Ups each arm
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Have them in circles
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GymnasticsWOD

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04/19 GWOD - FLEXIBILITY: Test Side Split, 2 min Super Couch Stretch, 2 min Hamstring Distraction, Hold Side Split 2 min each leg
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04/17 GWOD - 20-15-10-5: Pistols each leg, One-Arm Push Ups each arm
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04/15 GWOD - FLEXIBILITY: 5 Skin the Cats, 2 min Shoulder Internal Rotation, 2 min Shoulder Extension, 15 Skin the Cats
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04/13 GWOD - For QUALITY: 50 Hollow Rocks, 1 min Tuck Planche Hold, 50 Superman Rocks, 1 min L Seat Hold
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04/11 GWOD - FLEXIBILITY: 3 min Pancake Split, 3 min Hip Capsule Distraction, 3 min Splits Progression with Band
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04/09 GWOD - For QUALITY: 30 Toes to Bar from L Hang, 30 Pull Ups in L Hang
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Have them in circles
712 people
Trevor Kerr's profile photo
Chris Smith's profile photo
Helder Lopes's profile photo
William Miles La Mont's profile photo
Biff Webster's profile photo
Lennart Nilsen's profile photo
Adgjm Adgjm's profile photo
Nehal Ahmad's profile photo
Malika james's profile photo
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Learn to move, so you can move to learn.
Introduction
The Gymnastics WOD (Workout-of-the-Day) was specifically designed by the team at Naka Athletics to build a stronger gymnastics foundation for athletes at all levels and ages. It doesn't matter of you are a former gymnast, an elite fitness enthusiasts, a CrossFit-er, or a regular-joe or -jane, we will get you moving better, faster, and stronger through the fun and dynamic workouts!