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GymnasticsWOD

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05/09 GWOD - FLEXIBILITY: 2 ROUNDS, 10 Shoulder Passes, 4 min T-spine Mob, 4 min Shoulder Mob, 10 Shoulder Passes
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05/06 GWOD - PRACTICE for 10 minutes: Human Flag Progression
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05/04 GWOD - 4 ROUNDS for TIME: 10 Pistols each leg, 10 Ring Dips
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05/02 GWOD - 1 Single Under, 1 Double Under, 2 Single, 2 Double...continue pattern
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04/30 GWOD - 21-15-9 for TIME: Burpee Box Jumps, Kipping Pull Ups
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04/28 GWOD - PRACTICE for 10 minutes: Cartwheels both sides
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Have them in circles
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GymnasticsWOD

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05/07 GWOD - For QUALITY: 25 Skin the Cats, 50 Strict HSPU, 50 Strict Chin Ups, 100 Hollow Rocks
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05/05 GWOD - FLEXIBILITY: 3min Pike Stretch, 3min Pancake Split, 3min Middle Split
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05/03 GWOD - 5 ROUNDS for QUALITY: 5 Pike Press to Handstand, 5 Skin the Cats, Hold L Seat 15 seconds
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05/01 GWOD - 2 min Pike Stretch, 2min Super Couch Stretch ea leg, 2 min Side Split ea leg
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04/29 GWOD - 6 ROUNDS for QUALITY: 5 Strict Deficit HSPU, 10 Strict Pull Ups, 15 V Ups
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04/27 GWOD - FLEXIBILITY: 25 Shoulder Passes, 20 Bridge Ups, 15 Skin the Cats
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Have them in circles
739 people
JP Taylor's profile photo
Tomas Benadik's profile photo
Jon Wooten's profile photo
Daniel Chan's profile photo
Katerina Kirsh's profile photo
RT Hunter's profile photo
Jason LeBlanc's profile photo
Kevin Andres's profile photo
Alfredo Cifredo, Jr.'s profile photo
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Learn to move, so you can move to learn.
Introduction
The Gymnastics WOD (Workout-of-the-Day) was specifically designed by the team at Naka Athletics to build a stronger gymnastics foundation for athletes at all levels and ages. It doesn't matter of you are a former gymnast, an elite fitness enthusiasts, a CrossFit-er, or a regular-joe or -jane, we will get you moving better, faster, and stronger through the fun and dynamic workouts!