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GymnasticsWOD

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05/09 GWOD - FLEXIBILITY: 2 ROUNDS, 10 Shoulder Passes, 4 min T-spine Mob, 4 min Shoulder Mob, 10 Shoulder Passes
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05/06 GWOD - PRACTICE for 10 minutes: Human Flag Progression
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05/04 GWOD - 4 ROUNDS for TIME: 10 Pistols each leg, 10 Ring Dips
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05/02 GWOD - 1 Single Under, 1 Double Under, 2 Single, 2 Double...continue pattern
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04/30 GWOD - 21-15-9 for TIME: Burpee Box Jumps, Kipping Pull Ups
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04/28 GWOD - PRACTICE for 10 minutes: Cartwheels both sides
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05/07 GWOD - For QUALITY: 25 Skin the Cats, 50 Strict HSPU, 50 Strict Chin Ups, 100 Hollow Rocks
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05/05 GWOD - FLEXIBILITY: 3min Pike Stretch, 3min Pancake Split, 3min Middle Split
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05/03 GWOD - 5 ROUNDS for QUALITY: 5 Pike Press to Handstand, 5 Skin the Cats, Hold L Seat 15 seconds
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05/01 GWOD - 2 min Pike Stretch, 2min Super Couch Stretch ea leg, 2 min Side Split ea leg
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04/29 GWOD - 6 ROUNDS for QUALITY: 5 Strict Deficit HSPU, 10 Strict Pull Ups, 15 V Ups
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04/27 GWOD - FLEXIBILITY: 25 Shoulder Passes, 20 Bridge Ups, 15 Skin the Cats
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Learn to move, so you can move to learn.
Introduction
The Gymnastics WOD (Workout-of-the-Day) was specifically designed by the team at Naka Athletics to build a stronger gymnastics foundation for athletes at all levels and ages. It doesn't matter of you are a former gymnast, an elite fitness enthusiasts, a CrossFit-er, or a regular-joe or -jane, we will get you moving better, faster, and stronger through the fun and dynamic workouts!
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1-888-391-0464
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