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GymnasticsWOD

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04/17 GWOD - "Flight Simluator" for TIME: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5: Jump Rope Double Unders
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04/15 GWOD - PRACTICE for 10 minutes: Tuck Up, Straddle Up, Pike Up to Headstand
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04/13 GWOD - PERFORM for TIME: 50 Rolling Pistols on each leg, alternate as needed
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04/11 GWOD - PRACTICE for 10 minutes: Toes to Bar Progressions
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04/09 GWOD - 5 ROUNDS for TIME: 10 Kipping Handstand Push Ups, 10 Burpees, 10 Kipping Pull Ups
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GymnasticsWOD

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04/16 GWOD - PERFORM for QUALITY: 15 Ring Handstand Push Ups, 15 L-Hang Pull Ups, 10 Ring HSPUs, 10 L-Pull Ups, 5 Ring HSPUs, 5 L-Pull Ups
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04/12 GWOD - PERFORM for QUALITY in any order: 50 Standing Dumbbell Inverted Cross, 50 Strict Handstsand Push Ups
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04/10 GWOD - FLEXBILITY: 2min Hip Capsule MWOD, 2min Hamstring Floss MWOD, 2min Super Couch MWOD, 20 Sit Up to Straddles
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04/08 GWOD - For QUALITY: 25 One-Arm Push Ups on left arm, 20 Superman Rocks, 25 One-Arm Push Ups on right arm, 20 Superman Rocks, 15 V-Ups
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Have them in circles
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Learn to move, so you can move to learn.
Introduction
The Gymnastics WOD (Workout-of-the-Day) was specifically designed by the team at Naka Athletics to build a stronger gymnastics foundation for athletes at all levels and ages. It doesn't matter of you are a former gymnast, an elite fitness enthusiasts, a CrossFit-er, or a regular-joe or -jane, we will get you moving better, faster, and stronger through the fun and dynamic workouts!