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Health companion
Health companion

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Dealing with depression can be very hard. If you have ever experienced depression, then you know that doing even the most basic tasks is difficult, and leaves you feeling drained and empty. This applies to even the simplest tasks, such as getting out of…
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Although we all know that sleep is vital to us, we as a society tend to ignore it. People rarely focus on getting enough shut-eye at night as they are too busy dealing with other obligations. Sacrificing sleep has become the usual habit of today’s…
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Unfortunately, numerous studies have shown that almost half of the adults in the US don’t get as much sleep as they should. Sleep deprivation won’t just make you feel tired but also lead to all sorts of serious health problems such as heart disease and…
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Getting proper sleep is equally important as exercising regularly and eating healthy. Without these three pillars of health, it’s impossible to stay physically healthy. Unfortunately, many of us don’t get as much as slumber as we need. There are so many…
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You put on a skirt and notice something odd on the side of your thigh. Your mouth sits open in horror as you stare at the blue and purple spider-like veins running up and down your leg. You can’t believe it. You have varicose veins. “But I am too young to…
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With the modern pace of life, which is faster than it has ever been, it is very difficult to fit all of our duties and tasks into 24 hours of one day. To succeed in that we often neglect our sleep. Here is a list of outcomes to which such a destructive…
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Hooray! You’ve made the decision to change your diet. You’ve done your research and you’ve found the program that works for you. But before you throw yourself headlong into your new regime, take a moment to stop, think and organise yourself. Why You Need…
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In this fast-moving world where everyone is so busy with work and life, there is no time for people to look upon their health and try to maintain a healthy and fit lifestyle. People are ignoring the benefits of a fit and healthy body. A fit and healthy…
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Doctors are seeing a correlation with their patients between sleep problems and weight issues. While the two can be independent complications in a people’s lives, they do often intertwine to create double trouble. Just like eating healthily, sleeping…
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Cannabidiol (CBD) is a cannabinoid or cannabis compound that is purported to have medical benefits. Many people assume that medicating via medical marijuana will get them high, but the effects of being stoned are not present when using CBD, as opposed to…
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