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Petra Hildebrandt
3,560 followers -
www.foodfreak.de
www.foodfreak.de

3,560 followers
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digestive tracts and food 

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food pyramid 

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"A good indicator of muscle mass index in women seems to be animal protein intake"

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Some people show up on the mat already flexible, and they aim to work on strength so they're not just tugging at their ligaments. Other people are really stiff and their muscles are stronger by nature, and those people are better at a standing balance or a strength-holding pose. We're not trying to be good or bad or feel good or feel bad. We're not trying to be super flexible or super strong exclusively. There's an interplay. You go to yoga as you are and work on what there is to work on, regardless of what that is.

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fibre - totally overrated

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Okinawan cuisine is centered around meat. The most important meat is pork. The Okinawans have a saying, that they use every part of the pig except for the toenails and the squeal. Many of the pork parts eaten are composed almost entirely of fat, such as pork skin, pig ears, and pork belly. All the internal organs of the pig are regularly eaten, such as the liver, kidneys, stomach, and intestines, which are also full of fat.

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