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Fork & Beans (Fork and Beans)
848 followers -
Creative ways to eat gluten, egg, and dairy-free
Creative ways to eat gluten, egg, and dairy-free

848 followers
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Dying Easter eggs? Nope, this year we are decorating Hummus Toast with sliced veggies!
http://www.forkandbeans.com/2015/03/28/easter-egg-hummus-toasts/
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The bunnies in the carrot patch had no idea what was coming to them...
http://www.forkandbeans.com/2015/03/26/easter-bunny-cupcakes/
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The best of both worlds comes in enchilada and quesadilla form. Cheese-less, gluten-free but guaranteed to expand your horizons. 

http://www.forkandbeans.com/2015/03/03/green-chile-enchilada-quesadillas/

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Getting protein into your diet really isn't difficult if you eat little to no meat. That's what this DIY Protein Powder is for. Get those muscles pumped.
http://www.forkandbeans.com/2015/01/27/diy-plant-based-protein-powder/

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With only 5 ingredients, these good-for-you Raw Pear Crumble Stackes will have you feeling like you just did something naughty. 
http://www.forkandbeans.com/2015/02/24/raw-pear-crumble-stacks/
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Been wondering about what the fuss is about Ancient Grains? Well this one BEAST of a round up, informing you about gluten free ancient grains with incredible recipes to follow. Do not miss out!
http://www.forkandbeans.com/2015/02/21/guide-gluten-free-ancient-grains/
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