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2PEAK - High Tech Training
142 followers -
Use 2PEAK to train with a structure and while your form is improving you are having lots of fun in the process. This training plan is based on your goals and available time and adjusts every time you cannot follow the plan such that you always get your next most effective workouts adjusted specifically for your unique situation.
Use 2PEAK to train with a structure and while your form is improving you are having lots of fun in the process. This training plan is based on your goals and available time and adjusts every time you cannot follow the plan such that you always get your next most effective workouts adjusted specifically for your unique situation.

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Have you test our new weekplan ? It's now more intuitive and fast to adjust your avaiable time to train. Have a look here : http://www.2peak.com/training/weekplan.php
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you can now adjust single days from within your plan by just clicking on the pencil icon of a future day. and with the TRAININGMETER you can gauge how conducive your training is and see how you might have to adjust your workouts to reach your goal.
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Daniel Vogel performs in the classic balancing act of trying to fit a growing family, a demanding job and his triathlon ambitions under one hat. His goal: qualify for Kona has just been ticked off with an age group win and a time of 9:44 at IronMan Florida 2012. Here you can check out the (little but focused) commitment it required and see how 2PEAK helped him to succeed: http://www.2peak.com/2peak/start_trainingplan.php
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Don't forget to drink! Because your body will sweat as a safeguard to control the temperature of the body, it’s imperative that you do your part and focus on proper hydration, caloric and electrolyte needs in order to keep your body in good health as you train to maximize performance.
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Data upload speed greatly improved with GPS maps and adjusted altitude data included. check it out using the "red" upload button! -> http://www.2peak.com/upload/uploadSelect.php
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Did you know that 40% of a performance starts in your head? Assess and improve your mental strength : http://www.2peak.com/tools/mentalstrengthfinder.php
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THE tour will begin shortly. we are reminded to the typical climbing style lance used to distance his rivals. however controversial he was (and is) he was constantly on the look for innovative and intelligent ways to improve hie form and his race strategy. his climbing technique was such and often made a difference. 2PEAK has analyzed it here:

http://www.2peak.com/help/lance.php

http://www.2peak.com/tools/lance.php
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Tip of the week: Running drills :
http://www.2peak.com/help/running.php
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What are you training for? What's your goal for your next race?
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A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.
http://www.2peak.com/training/stretch.php
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