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Kailin Acheson
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Another TTT
Wednesday and Friday were more tests at Todd's . On Wednesday, my first 8 minutes were almost perfect, and the final 6 were almost awful. I still ended up averaging OK, but it was a rough finish. On Friday, I was much more consistent and executed the workou...

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Another TTT
This was the first test I've done since March, so the best I could hope for was my average, and this was it. Before today, I'd done 16 normal tests (21 results below minus 5 tempo efforts), with an average watts of 227 and an average time of 13:47. Today I ...

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Rock and Road Marathon and CX Racing
Saturday was the best marathon I've run, and I've done 11 (5 Ironmans, 4 Music City Marathons, 1 Madison Marathon, and 1 Milwaukee Lakefront Marathon): The Rock and Road Marathon  at Percy Warner Park. It is also a relay and has 4 legs: orange, pink, blue, ...

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Country Music Half Marathon & Lots of Veggies
Some days call for the real stuff... Saturday was the Country Music Half Marathon, and I ran it as a pacer. I had to carry that sign you see in the picture above for the time on it, with the goal of crossing the finish line at that time. Although carrying t...

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Team Camp - Sewanee and Chattanooga
Fun times atop Signal Mountain Last weekend Team Belladium headed south east to Chattanooga for a long weekend of riding. Team picture! Amanda, Cali, Alicia, Parri, me, Shelly, Kim Shannon, Catherine, Katherine, Emily, Valerie, and Anna Friday we stopped in...

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Cedar Hill Crit 2014
Sunday we raced our favorite local, kind-of-a-big-deal circuit race. It's local, which means we can pre-ride it (and we did a couple times). Getting on a course prior to race day is always good for me. For our Women 1/2/3 race, we had 22 strong ladies on th...

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Walking Path Woes
This is my walking trail from work. Unfortunately, there is now a pond right in the middle of the trail, so I can't walk in a loop -- I have to do a lot of turning around. Easter gifts for my sister's family We tested at Todd's ( Endeavor Performance ) this...

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TTT in March
We tested again today at Todd's, and today's test went much better for me than January's. The results are right around my median for time and watts, plus it was 5-10% better than in January, so I'll take it happily. My main goal for today was to keep it ste...

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Links for the Week
I'm especially excited about the first link. These are my favorites for the week. Dude Perfect interviewed on TexAgs radio . These guys rock. Easter is coming. Here's why we celebrate . CU Yellow Jackets Softball . My alma mater, and they are playing in tow...

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Link Review, 3-14-14
Here are the links I think are worthy of a click-through this week. John MacArthur continues the discussion on cessation . If you haven't heard all the related messages and sermons, please listen ! (Just the one. Evidently not much else stuck out to me this...
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