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Stacy Scott
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Stacy's posts

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Why is FIber so Important?  How can I eat more?

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Every wonder what your mood is trying to tell you?  See how what you eat can influence how you feel!

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Warmup to reduce risk of injury. Here's how to make it fun!
http://powerupfitnessllc.blogspot.com/2012/10/daily-fitness-tip-oct-23.html

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Sandwich Sit-ups: Combination exercise and nutrition lesson to PowerUp Your Crunches!  #makingkidsfitnessfun
http://powerupfitnessllc.blogspot.com/

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Help us continue making kid's fitness fun, become a PowerUp Instructor!
Special Training Event: December 1st in Knoxville, TN!

http://powerupfitnessllc.blogspot.com/2012/10/powerup-instructor-training-special.html
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