One full week with a mostly* primal/paleo diet and I'm feeling great.
It's interesting now that I've cut out the sugars and grains, and am having more protein, how much less I focus on eating all the time - especially for stress - which is a challenge. It's also been fun being creative with what I eat.
Eggs and bacon in the morning and nuts and berries for snacks occasionally during the day seem to be doing the trick for me. In fact last week I was working away on a design project and it was past noon - I hadn't even thought about eating lunch.
Good timing to do this in the summer as well - access to local seasonal fruits and being able to fire up the grill and make lots of grilled meats for dinner.
Of course it's only been a week, but I feel I can manage this approach toward eating. I've had some slips here and there, but now that I'm getting in the groove, they are simply isolated events rather than the rule.
So far, so good!
*I'm still having dairy items here and there - creamer in coffee, cheese now and then, so from a paleo purist point of view I'm probably impure, but that's OK. :-)