Exercise is as effective as the anti depressant Zoloft at increasing your mood, your brain is more creative and performing at a peak state after exercise, you are about 1.5 times more likely to have depression if you do not exercise, "exercise is one of the best treatments for most psychiatric problems."
Bottom line, when you are having a freaky day.... go on a walk, run, sprint, swim, hike, bike, stroll or smash some weights but just get it done and enjoy those neurotransmitters.
Shared publicly