Profile cover photo
Profile photo
Melody Lima
31 followers -
Yogic Tools On & Off the Mat
Yogic Tools On & Off the Mat

31 followers
About
Posts

Post has attachment

Post has attachment

Post has attachment
A Howl For Peace
A Howl For Peace
theurbanhowl.com
Add a comment...

Post has shared content
The Evidence Grows

For anyone who has personally experienced the transformational emotional and psychological effects of meditation, evidence from science is superfluous.

For those of you who need more evidence, who may be on the fence, here's a bit more for you.

"If you need more motivation to take up this transformative practice, neuroscience research has shown that meditation and mindfulness training can cause neuroplastic changes to the gray matter of your brain."

#meditation #mindfulness #neuroscience
Add a comment...

Post has attachment
A Howl For Peace
A Howl For Peace
theurbanhowl.com
Add a comment...

Post has attachment

Post has attachment

Post has attachment

Post has attachment

Post has attachment
Wait while more posts are being loaded