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D Moffett
33 followers -
Kentucky Rustic
Kentucky Rustic

33 followers
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D's posts

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Since I gave up grains 3 years ago I really don't miss it. I've gotten used to doing without bread. When an event calls for it, I make coconut flour bread, and I do like salty crunchy crackers . This is the brand I use. I buy it on Amazon, If you subscribe to it you save more.

http://amazon.com/dp/B000KENKZ8/?tag=kentubarre-20

This is one of the books that I recommend.
http://amazon.com/dp/B008THOQVA/?tag=kentubarre-20

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During my study on diet, health, and nutrition I confirmed the fact that we should not be eating pork

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"If a doctor tells you to eat less and exercise more he is guilty of malpractice"
http://youtu.be/oUgP_Mk4qW8

Many of you that have seen my before and now pictures have told me that it doesn't look like I have ever been over weight because I don't have a lot of lose skin. I've told you about rebounding. Rebounding tightens up the skin and along with the slow weight loss keeps it from sagging, even on an older guy like me. Like everything else I did a lot of research to find the BEST rebounder on the market, and here it is:
http://www.bellicon-usa.com/bellicon-shop/bellicon-172.html
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