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Amanda Enayati
110 followers -
CNN Health contributor with public radio tendencies. Cover stress + mindfulness + happiness + emerging tech.
CNN Health contributor with public radio tendencies. Cover stress + mindfulness + happiness + emerging tech.

110 followers
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What if a psychiatrist were to prescribe a downward dog or two instead of an antidepressant? Research shows that yoga holds tangible benefits for disorders ranging from sleep complaints and ADHD to schizophrenia and depression. 
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One of the most important issues when it comes to life balance and well-being is the ability to delay gratification. It's a lesson best learned early (but it's also never too late).  
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Meditation for just half an hour a day can relieve depression as much as popping a pill, say researchers. It can also relieve anxiety, pain and stress. 
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Wishing is the fantasy that everything is going to turn out OK. Hoping is actually showing up for the hard work.
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Belonging is primal, fundamental to our sense of happiness and well-being. Our interests, motivation, health and happiness are inextricably tied to the feeling that we belong to a greater community that may share common interests and aspirations.
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You've done it. Or had it done to you. (Or both.)
My take on tech addiction and mindfulness.  
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