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Kelsey Pell
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35 followers
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Kombucha Success!
Happy Sunday! We have had such lovely thunderstorms in Denver, which has cooled down the summer drastically.  So NICE :)  However, the past few days has started a heat streak, which just makes me crave sparkling water and lime.  And now that I've successful...
Kombucha Success!
Kombucha Success!
grow2eat2play.com
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Yogurt Making Update!
Well...the yogurt has proven to be successful and Oh-So-Easy! Here are some tips so you don't fail the first time (like I did!): Make sure you heat up the milk to 180*...the second batch I made successfully has a slightly cottage cheese-y type consistency. ...
Yogurt Making Update!
Yogurt Making Update!
grow2eat2play.com
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Outdoor Workouts and The Best Father Award
Well, hey!  Happy Tuesday! It has been such nice weather the past few days.  Ok, unless it hails.  But rain and hail in Colorado doesn't seem to last too long and it sure makes our state look less like a desert and more like a haven.  Being inside the gym a...
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A Day of Fermenting and Photos!
Well, I've got kombucha (maybe) brewing and yogurt in the oven!  I've been lazy and forgotten to eat anything fermented lately.  But eating fermented foods is such an important part of our gut flora and a lost art in our society (maybe because we are so bus...
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A Book Review: The Calorie Myth by Jonathan Bailor
Happy Saturday! I finally have a free hour and I want to spend it explaining how much I enjoyed this book.  From a fitness professional's point of view, there are so many fads in both diets and exercises alike, so sifting through them and truly figuring out...
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I'm Baaaaaack! [summer edition]
Hey guys!!! It's been so long...I know!  I'm horrible.  I've no excuse but to say that life caught up to me and I busied myself a bit to much.  :( Let's jump right on in for an update: From latest news to old news, here's to my little Bro's 21st birthday!  ...
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Yummy, Cheap, and Easy: Granola!
Hey all! I have been trying a few different granola recipes and fusing some together to come up with what I like!  I have a favorite go-to grain free granola (using almond flour) but sometimes I feel like that's just all fat and no other macronutrient!  So,...
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What I Do When I'm Sick...
Here's what I do: SLOW DOWN! I think I fill my time so much that when I have any down time, it is complete surrender to doing absolutely nothing.  Or chatting with my awesome roommates!  Thus, this blog has not been kept up to date (although, my new goal is...
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Things I Like [January Edition]
Happy Monday!!! This morning started bright and early at 4 am with a bit of snow that has since turned into a lot of snow!  A little shout out to everyone who feels continually cold: I feel cold living in sunny Colorado and I can't imagine cold without sun!...
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Eating Clean (er)
Hey hey! I have been doing a lot of reading and thinking about the topic of all-natural, non-GMO, organic, chemical-free EVERYTHING.  The thing about reading and thinking is that it is not actually doing, so I have begun the process of elimination in my hou...
Eating Clean (er)
Eating Clean (er)
grow2eat2play.com
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