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InTouch - Functional Medicine
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Functional Medicine Doctor
Functional Medicine Doctor

54 followers
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"The therapeutic power of meditation is very great, as modern scientific studies are now showing. The practices of mindful breathing, sitting meditation and walking meditation release tensions in the body and also in the mind." -Thich Nhat Hanh, Zen Master
Read the full interview here >> https://buff.ly/2vwRUWq
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Do you suffer from "text neck"? Reduce your pain with these simple exercises from Mind Body Green >> https://buff.ly/2FP9rMs
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mindbodygreen
mindbodygreen.com
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The outdoors are too beautiful not to enjoy. Grab your friends or family and get out there and explore!
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"Inflammation in the body is a normal and healthy response to injury or attack by germs [...] But inflammation isn’t always helpful. It also has great destructive potential, which we see when the immune system mistakenly targets the body’s own tissues." -Dr. Andrew Weil
Learn more >> https://buff.ly/2FAYP33
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The mind-body connection is very real. Your thoughts have a big impact on the health of your body, and that includes your levels of inflammation. Learn more with this piece from Science Alert >> https://buff.ly/2vxYniX
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Treat yourself to a delicious, healthy dinner tonight! The only rule is that you have to make it yourself. www.intouchfunctionalmedicine.com
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"When practiced over a lifetime, reading and language-acquisition skills can support healthy brain functioning in big ways. Simply put: Word power increases brain power."
Read the whole piece from Reader's Digest >> https://buff.ly/2qr6Xyj
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Do you strength train? If your answer is "no," you're likely missing out on a lot of health benefits. This list from NBC News gives 7 great reasons you should spend some time building up your muscles >> https://buff.ly/2u8TU8Z
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Stretching doesn't need to feel inconvenient. Just work it into your daily routine by pairing stretching with a habit you already have. For example, when you're waiting for the coffee to brew (or whatever your preferred morning ritual is) warm your body up for the day with some gentle stretching or work out the kinks with a foam roller. Need more reasons to stretch? Read this >> https://buff.ly/2AqbNDe
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mindbodygreen.com
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What's your favorite way to get some exercise? Inspire someone else by sharing what you like to do!
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