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Nadia Archuleta
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Exercises and drills to improve your hip shimmies.
Improve your hip shimmies with warm ups and drills. Learn how to maintain a consistent hip shimmy.
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Keep your knees healthy and happy whole #bellydancing. 
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NHL: All Star Game-Skills Competition
Everyone enjoys the NHL All Star Skills Competition, often more than the All Star Game itself. It’s a time when fans get to observe the best hockey players performing their individual skills in the open. No checking opponents are stopping them from doing what they do best. (Although, it would be fun if there were […]
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Look through a Metallica lens for the #coloradoavalanche at #stlouisblues game.
The Colorado Avalanche are heading to the Scottrade Center to face the St. Louis Blues for their fifth and final meeting. The Colorado Avalanche’s record against the Blues this season is pretty even. They won one, lost one and tied two. St. Louis took both the overtime games, once in OT and once in the […]
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#coloradoavalanche 3 stars of the week.
Well, the Colorado Avalanche are four games into a five game road trip. They’ve had some success here and there. They’ve played some promising hockey. They’ve gone 1-1-2 this week, which is… ok. The week started of with a grueling, back-to-back series. They played — and lost in regulation — against the red-hot Washington Capitals. […]
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What we love about #coloradoavalanche center Matt Duchene.
Today Matt Duchene, our Dutchy, turns 24. In 2009, when the Colorado Avalanche selected him, he was the highest draft pick they had ever taken. He went third overall, behind John Tavares to the New York Islanders and Victor Hedman to the Tampa Bay Lightning. (They have since had even higher draft picks, but that’s […]
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Have her in circles
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Nadia Archuleta

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If you're looking for a belly dance teacher, here are some ideas for finding one.
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The Colorado Avalanche now have the herculean task of playing without cornerstone defenseman Erik Johnson. #coloradoavalanche  
The Colorado Avalanche have announced that cornerstone defenseman Erik Johnson will be out 3 to 8 weeks after undergoing a knee scope on Monday. This leaves a huge gap not only in the defensive corps but in the team as a whole.   Erik Johnson is a skilled two-way defenseman with a bomb of a […]
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Nadia Archuleta

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Suggestions for your undergarments during belly dance performances.
Find out the best solutions for what to wear under your belly dance costume when performing.
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Why the #coloradoavalanche might know better how to lose than how to win.
Are the Colorado Avalanche immature? That may seem like a silly question concerning a mostly 20-something (and one 19-year-old) group of young men who photo-bomb each other during interviews and consider a face-full of shaving cream an appropriate birthday present. Of course, on the flip side, some of these men have started families, moved cross […]
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Keys to the game, #coloradoavalanche vs #stlouisblues .
The St. Louis Blues are hosting the Colorado Avalanche for the fifth and final game of their divisional series. The Avalanche have gone 1-1-2 on their road trip. Ironically, they’ve gone 1-1-2 against the Blues as well. Both of those records will change in the same way. Here’s to hoping it changes to 2-1-2, but […]
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Like a mid-term grade, a mid-roadie grade for the #coloradoavalanche  
The Colorado Avalanche is just over halfway through with their five-game road trip, having played three of the games. They started in Washington against the Capitals, headed south to face the Carolina Hurricanes, and headed even further south to the Florida Panthers. They still have the Tampa Bay Lightning and St. Louis Blues to face. […]
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"I am not taking on any new clients. I am too busy." These were Dr. Rose's words when I begged her to come see my sister's dog because we thought she was dying. Dying. This despite the fact that Dr. Rose is a veterinarian specialist with advertised "24 hour emergency care service" on her website. My sister's sweet dog did die, by the way. I don't agree that such apparent apathy on Dr. Rose's part is "the best care for the animals who are a part of your family."
Public - 2 months ago
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