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Randy Nissinoff
Worked at FITTODO
Lived in 5575 Highway A1A South Melbourne Beach, FL 32951
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Randy Nissinoff

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Now that's a balancing act.
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vitamins and supplements are integral to a healthy lifestyle, especially when you can’t eat natural whole foods 24/7.http://tinyurl.com/cg35r6q
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Just have to be careful that the supplements we buy don't have things like food dyes and aspartame. Always read the label :)
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Does cook­ing affect a food’s nutri­tional value?
Research shows that most enzymes become dam­aged at tem­per­a­tures over 118 F (42 C). There­fore most of the cooked veg­eta­bles we con­sume are “dead” or void of ben­e­fi­cial liv­ing prop­er­ties. Heat­ing food, just as with any other chem­i­cal reac­tion, changes the mol­e­c­u­lar struc­ture of the food. Enzymes are nec­es­sary for diges­tion; With­out them, key play­ers are miss­ing in the break-down and absorp­tion process.
Raw foods are easy on the diges­tion sys­tem.
Raw foods, in com­par­i­son, require less stom­ach acid and pre­serve valu­able energy for other nec­es­sary bod­ily processes.
Raw foods opti­mize your health by alka­liz­ing your body.
"If you must cook your food, pay atten­tion to the amount of time and heat."
 
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Get Latest Updates on Healthy Lifestyle Choices at "Fittodo for Life" New Paper..
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Diet Pills: 7 Day Slimming Pill, 7-Day Fat Burner
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This recipe is great as as side, but can also hold the main stage for a quick and easy lunch! http://ow.ly/cEwUw. Categories Uncategorized ...
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We Are Nutty About Walnuts! Are You? 
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How much sleep do you need?
Experts suggest that to determine the amount of sleep needed one should go to bed and wake up without an alarm clock. The amount of time you spend sleeping depends your body's personal requirement.http://tinyurl.com/cn6kekx
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The 3 key health benefits of HONEY::

Healthy Almond and Honey Butter Cookies http://goo.gl/GIm7p
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I've heard that honey is a "super food". And it doesn't spoil, which is rather unique!
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EYE CARE.....................
 
You may have under-eye puffiness if you have #dark circles, #baggy #skin, or #swelling........... So book an appointment ......... http://www.theeyehealthgroup.com/
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FitToDo Snowboarding Revised 030311 B
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Have them in circles
26 people
Seth Anderson's profile photo
Sam Claire's profile photo
HERS FitWell's profile photo
Ron Huxley's profile photo
Zuel Kaisar's profile photo
srikanth mamoo's profile photo
Clearwater Personal Injury Law Firm Dolman Law Group (727) 451-6900's profile photo
Peter Kollory's profile photo
Rachel Moreno's profile photo
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FITTODO helps people from all walks of life learn how to live longer, healthier and wealthier
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  • FITTODO
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Introduction
FITTODO.com was designed and created to provide individuals with the information that they need to best improve their chances of living longer, happier, and healthier lives. FITTODO isn’t a fad diet, or a program that calls for over-exercising; nor is it a strict meal plan or a magic pill. FITTODO is a lifestyle based around healthy habits that are easy to implement for the rest of your life!
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5575 Highway A1A South Melbourne Beach, FL 32951
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