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St. Joseph Hospital
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St. Joseph Hospital

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Runners and walkers, have you checked out our Lighten Up Nashua local events page yet?  

http://www.lightenupnashua.com/events.html
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St. Joseph Hospital

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Looking for a fun way to be active before feasting on Thanksgiving day?  Join us for the annual Great Gobbler Thanksgiving Day 5k Race at Nashua High School South.  It's fun for the whole family!

https://g2racereg.webconnex.com/gobbler5k2013
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Bring your family to St. Joseph Hospital to kick off the holiday season on Saturday, December 7th from 2-4 PM!  Enjoy our beautifully decorated atrium lobby, festive music, face painting, dancers, light refreshments and other other fun-filled activities. Children can sit with Santa and professional photographs will be available for purchase.  Hope to see you there!

http://stjosephhospital.com/Default.aspx?DN=e443d5d9-c075-4b55-8ddc-7b735277c42e
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Brrr, it's cold out there!  Looking for some comfort food to warm you up, but don't want to spoil your diet?  Check out our Lighten Up Nashua recipes page for delicious low fat versions of your favorite dishes, like this Shrimp Fettuccine Alfredo: http://www.lightenupnashua.com/recipes.html

Direct link to this recipe: http://www.cookinglight.com/food/everyday-menus/quick-easy-pasta-recipes-00400000057005/page7.html
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Have you heard about CaringBridge?  CaringBridge provides personal, protected websites where patients and family can post health updates when their loved ones are in the hospital.

http://www.stjosephhospital.com/Patients-Visitors/CaringBridge 
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Have them in circles
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St. Joseph Hospital

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Planning your menu for Thanksgiving?  Check out our Lighten Up Nashua page for healthier versions of all of your favorite dishes, like these buttermilk and parmesan mashed potatoes!

http://www.lightenupnashua.com/recipes.html
Direct link to this recipe: http://www.myrecipes.com/healthy-diet/healthy-thanksgiving-menu-10000001683337/page5.html
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Today is the Great American Smokeout!  By quitting smoking, even for one day, you can take an important step towards a healthier life – one that can lead to reducing cancer risk.  You can do this!

Click here for some great resources from the American Cancer Society to help you quit for GOOD: http://www.cancer.org/healthy/stayawayfromtobacco/greatamericansmokeout/index#resources

  #greatamericansmokeout   #quitsmoking  
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St. Joseph Hospital

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Reminder: Our charity for the month of November is Salvation Army of Nashua. For every new "LIKE" we get on the St. Joseph Hospital Facebook page, we will donate $1 to this organization. Please share to spread the word!

https://www.facebook.com/stjoesnh
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From December 3rd through 17th, we will be holding a half session of our popular Thriving with Yoga for those with Cancer class.  The class runs from 12:00 to 1:00 pm every Tuesday.

Thriving with Yoga is a class specially designed by the nonprofit YogaCaps, Inc., for people living with cancer. It will empower those going through cancer to relieve tension and anxiety, rebuild strength and restore range of motion, witness emotion with compassion and manage the side effects of treatment and medications, including fatigue, lymphedema, hot flashes, neuropathy, pain, depression and insomnia, as naturally as possible. A friend or family member is welcome to join you in the class. FREE!

Call or click to register: 603-595-3168 or http://www.stjosephhospital.com/classes
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Have you tried Zumba yet?  Join us for one hour a week for fitness and Latin-inspired dance moves to burn calories and have fun. All levels of fitness are welcome to join this party! Fee: $50.  Tuesdays, December 3rd to January 21st from 7:00 to 8:00 pm.  Call or click to register: 603-595-3168 or http://www.stjosephhospital.com/classes
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Have them in circles
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(603) 882-3000
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Compassionate care close to home
Introduction
St. Joseph Healthcare is a regional, full-service healthcare system dedicated to providing innovative, high quality healthcare. The main campus, St. Joseph Hospital, is a 208-bed facility combining the latest technologies and personalized medicine with conveniences such as around-the-clock emergency services, comprehensive, specialized treatment and preventive services at the Cardiovascular & Diabetes Center, Breast Care Center, and Oncology Center, a CARF-accredited stroke program at our Rehabilitation Center, and labor and delivery services at the Childbirth Center. We offer an extensive physician network of specialists and primary care providers. Affiliates include St. Joseph Home & Hospice.