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aD Abdullah (aD)
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W6D1
Rest day ❤️ Minggu ni minggu anak2 exam. Sekolah Agama & Sekolah Kebangsaan. Both. Semoga anak2 mommy tenang dan terang hati  menjawab kertas soalan. Pas habis exam nanti, kita gi camping & hiking okay? Tengok movie My Little Pony kat One Utama. Tengok si c...
W6D1
W6D1
outdoorfreak.blogspot.com
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Weekend dah mari
Asal jumaat je mesti penuh dengan meeting. Why? Why? Why? Jumaat kan pendek jadual kerja. Pukul 4 dah balik. Bila taim hakak nak buat keje pun tataw. Tapi hakak cool je. Diaorang merapu la sesama diaorang. Dalam kepala hakak ni duk busy fikir nak buat long ...
Weekend dah mari
Weekend dah mari
outdoorfreak.blogspot.com
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A sponsored run :)
I already knew I was selected and will be fully sponsored head to toe to run Bali Marathon since last week. So when I read this email pagi ni, tak la suprise sangat.. hihi. But I'm stil excited! Bali, here I come, InsyaAllah. Moga diberikan kekuatan & kesih...
A sponsored run :)
A sponsored run :)
outdoorfreak.blogspot.com
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MWM running clinic III
Sakit tekak pagi ni. Macam nak demam. Tapi gigih attend running clinic. Dont want to miss learning the correct way of doing tempo run with a coach. Selalu tu syok sendiri je buat tempo.. huhu.  So tadi buat 6 x 5 mins. First time lari atas running track. Fe...
MWM running clinic III
MWM running clinic III
outdoorfreak.blogspot.my
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Result Twincity Marathon 2017
Result Twincity Marathon 2017 dah keluar. As expected, my name in the top 20 list. Placing no 14 out of 148 runners yang completed the race. Dua bulan lepas, aku dapat no 25 out of 100+ runners.  Beza timing 20 minit awal. Not bad kan? Twincity Marathon 201...
Result Twincity Marathon 2017
Result Twincity Marathon 2017
outdoorfreak.blogspot.my
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17.1.17
Nice date today and every 17th of the month in this year! 7 is my favourite no :) Been busy for the pass 1 week. This week pun. Ive drafted lotsa throwback entries. Tapi nak publish lambat2 lah.. 😝😝😝 Ok lah nak makan nasi daun pisang arini!! Gotta run to...
17.1.17
17.1.17
outdoorfreak.blogspot.my
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Twincity Marathon 2017
Sunday was the happiest day in 2017! A good laugh, a long run and a perfect timing! I'm overwhelmed. Thank you pacer, volunteers & organizer for the almost perfect event. Love the running tee (first time suka running tee) & finisher tee cos it fit me perfec...
Twincity Marathon 2017
Twincity Marathon 2017
outdoorfreak.blogspot.my
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Aleesya yang bijak
Lately Aleesya suka tolong mengemas.  Bila nampak aku kemas beg breaspump, Aleesya akan amik botol2 storage & pass kat aku. Kadang2 tu aku tak perasan pun. Tau2 je dah ada dua or tiga botol storage kat tepi beg breaspump ( dia longgokkan kat situ sebab dia ...
Aleesya yang bijak
Aleesya yang bijak
outdoorfreak.blogspot.my
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Bawak kiddos berjalan
Dah lewat petang baru bawak kiddos berjalan. Beter late than never kan.. Puas hati dapat jumpa sepupu sepapat depa. Main sampai tak ingat dunia memasing. Ni masa dinner at Manhattan Fish Market. Aku mengidam nak makan king crab. Muka happy kekanak riang My ...
Bawak kiddos berjalan
Bawak kiddos berjalan
outdoorfreak.blogspot.my
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Dualthlete wannabe II
Seems like I will have to let go my Malaysia Women Marathon on 5 March 2017 coz I have registered myself for Powerman Asia Championship on the same date.. wink-wink :) But I will still attend the next MWM clinic coz I found its very interesting (seriously...
Dualthlete wannabe II
Dualthlete wannabe II
outdoorfreak.blogspot.my
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