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Sand Steel
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Congratulations to Raj for completing his first sequence of 1 arm kettlebell swings at 25#. Raj, you have accomplished so much in your transformation. Keep it up! #kettlebell #rkc #gainz
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Revolved Triangle Pose - Parivrtta Trikonasana: Tips and videos on alignment, partner guiding, & yoga sequencing. Improve thoracic spinal mobility.

https://www.sandandsteelfitness.com/revolved-triangle-pose-parivrtta-trikonasana/
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Just finished 2 days of intense powerlifting seminar with Mark Ripptoe and the entire starting Strength team. I’m sore everywhere.

Felt amazing to do some yoga flows and stretch everything out.

#strong #powerlifting #startingstrength #inversions #yoga
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Some highlights from Paul’s intermediate inversion flow. #hardcoreflow #inversion #flow #yoga #yogalove
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Awesome workout today!
2 of my favorites.

#Handstand walks and squat #cleans.

Barbell Olympic Lifting Workshop Coming in July! Subscribe to our newsletter to receive your free ticket!
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Want to learn how to scale CrossFit Workouts properly? Here’s our review on the CrossFit Scaling Course + tips on how to scale workouts.

#CrossFit #CrossFitScalingCourse #Scaling
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Paul’s Review of the MWOD Certification Review – Movement & Mobility 101.  Kelly Starrett’s Movement and Mobility certification is my fifth certification in mobility.  Here’s my review of the certification, plus a list of new things I learned from the man himself, Kelly Starrett.

#InjuryPrevention #Mobility #MWOD #MWODCertificationReview
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Part 2 of our Standing Yoga Poses from the Crescent family are used to mobilize the obliques, lats, and lower back.  Try them in our Private Yoga Lessons.

#StandingYogaAsanas #StandingYogaPoses
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Part 2 of our Standing Yoga Poses from the Crescent family are used to mobilize the obliques, lats, and lower back.  Try them in our Private Yoga Lessons.

#StandingYogaAsanas #StandingYogaPoses
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Personal Training For Senior Women
Personal Training For Senior Women
sandandsteelfitness.blogspot.com
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