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Indianapolis Sport & Spine
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The point should never be to burn "X" calories but to use our bodies to their fullest potential...to have fun!
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"Regardless of the dose, pathological damage was found. The worst damage occurred with long-term use, showing as a significant loss of muscle or muscle atrophy, and high levels of inflammatory cells infiltrating into the muscles."
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As the cooler weather is quickly approaching, here's a healthy recipe that can help keep you warm...and it has bacon!
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Simple concept but sometimes challenging to do. High quality supplementation can help fill in the gaps.
Whole food nutrition. It's not always the quickest way to eat, but it is the best. 
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"movement is medicine"! Move often, move slow, move fast, and move heavy....seeing a trend here?
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We have recently partnered with Standard Process to offer our patients the best whole food supplementation available. We all know what to eat, but we don't necessarily follow through on it! Let us know if you have questions or are wanting to learn more about what whole food supplementation can do for you.
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How much of a priority is your nutrition?
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Ironic to be posting this on social media but it's more relevant today than 75 years ago when they started. Make sure your priorities are set properly and the rest is just details!
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