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Women's Fitness of Boston
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Check out these moves to work your lower abs...Join us for Strength & Conditioning today @12 and work your whole body using your own body weight - all parts of the abs included!
https://greatist.com/move/best-exercises-lower-abs
Greatist
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Burn more calories with strength training at WFOB. PowerFlex 45/30 on Mon/Wed @1PM or Tuesday @6:15pm is a great place to start! Low impact/high intensity...build bone density...burn calories...burn fat...and more! #strengthtraining https://www.popsugar.com/fitness/Does-Strength-Training-Burn-Calories-45046508
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You can start exercising at any age! Join us at Women's Fitness of Boston and start learning healthy habits. Get started for $30 dollars for 30 days. Stop by today! https://www.aarp.org/health/healthy-living/info-2018/banking-fitness-any-age.html #Fitnessatanyage #joinus #strongwomen #fitfam #healthycommunity #healthychoices
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Build your biceps with our team of amazing trainers at WFOB. http://womensfitnessofboston.com/personal-trainers/ Watch out for Ellen and her client Chi - don't mess with them! #trainwithus #strongwomen #teamwfob #joinus #bostonfitness #downtowncrossing #boston
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MYZONE® is an advanced heart rate monitoring system that uses wireless and cloud technology to monitor physical activity. Earn your MEPS at WFOB and get your MYZONE MZ-3 Belt today! https://youtu.be/14iubofNyiA
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\We have all heard of whey (animal protein) but what about plant-based? Check out this article and learn more about the best plant based options for women. https://www.elevatenutrition.com/best-plant-based-protein-supplements-women/
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Hey Boston! Women's Fitness of Boston wants you to see Janet Jackson at the historic Hollywood Bowl! Flight, hotel, and tickets are all taken care of! Click and enter to win! http://ow.ly/44Gc30e6LDU
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