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Maria's Last Diet
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Helping women use psychology to lose weight.
Helping women use psychology to lose weight.

2 followers
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Our newest book, "99 Essential Weight Loss Blogposts" is available on Amazon! Get your copy today! http://ow.ly/PWP3A #dieting #psychologyforweightloss #stopemotionaleating #dietfailure
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Would you consider yourself a stress eater? #diet #dieting #weightloss #loseweight #noweightloss #psychology
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A pattern of emotional eating is hard to break. It is a habit formed in the most innocent way--to help you feel better. Learn how to overcome your emotional eating in our book, “Stop Your Emotional Eating”. Purchase here: http://www.amazon.com/Stop-Emotional-Eating-Kenneth-Schwarz/dp/0985130008/ref=sr_1_1?ie=UTF8&qid=1342106994&sr=8-1&keywords=stop+your+emotional+eating

#emotionaleating #diet #dietmistakes #dieting
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Being prepared for mistakes before you even start the weight loss process should help you not have such big emotional reactions when you do make mistakes. If you can take your mistakes in stride, forgive yourself for making them, learn from them, and not lose your weight loss motivation because of them, your weight loss course will be a whole lot easier and more enjoyable.

#diet #dietmistakes #dieting #weightloss #loseweight
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A good way to get acquainted with your weight loss psychology is to write a history of you and food, eating, and weight, and non-food experiences that might very well have contributed to weight gain and to making it difficult for you to lose weight.

#diet #weightloss #psychologyofweightloss #loseweight #dieting
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