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Gaia Naturopathic Health Care
28 followers -
Dr Marnie ND
Dr Marnie ND

28 followers
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Trifecta Magazine Hormone Article is out,
Check out  the article by Dr Marnie ( pg 25)

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A Cooling Carrot & Kale Detox Soup For Summer

Serves 4-6

Ingredients

3 cup Tuscan kale
2 medium carrots
2 cups coconut milk
1 clove of garlic
2 Tbsp. fresh ginger
¼ tsp. turmeric
1 Tbsp. olive or coconut oil
Sea salt and pepper
Chives for garnish (optional)
Directions

Chop kale into small pieces and grate carrots.

Mince ginger and garlic.

In a medium saucepan pour olive or coconut oil and garlic, gently sauté on a low temperature setting.

Add kale, and carrots and stir. Continue to sauté for approximately 5-8 minutes.

When the carrots and kale have begun to softened, add the coconut milk, mix thoroughly, and continue cooking for another 8-12 minutes, depending on how well cooked you want the ingredients to be.

Add the turmeric. Add sea salt and pepper to taste. Stir.

Garnish with garlic or onion chives.

Enjoy!

{source: mindbodygreen.con}

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Join us for July 12 for our Stampede Breakfast and Cooking Class! 
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Our clinic will be closed tomorrow Saturday, June 7.

Dr. Marnie will be running with a team of Naturopathic Doctors for the 10 year anniversary of The Banff Jasper Relay.
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Gaia Health Care is now carrying Emerson Ecologics' Gaia Kids!
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2014-06-03
6 Photos - View album

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The greatest compliment is that you entrust your family and friends health care with us.
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Today, Dr. Marnie and her friend show you a quick and easy way to have fresh herbs in your home!
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