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DH Kiefer
Worked at http://athlete.io/
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DH Kiefer

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In case you missed it, in episode 84 of Everyday Paleo Lifestyle and Fitness Podcast, Kiefer joins Jason Seib and Sarah Fragoso to chat about what it takes to get lean. Listen here: http://bod.io/6j
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DH Kiefer

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Kiefer chats all things Carb Back-loading with +Ben Coomber.
Listen here:
iTunes: http://bod.io/5Z
YouTube: http://bod.io/60
Direct Download: http://bod.io/62
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Great show! 
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DH Kiefer

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Kiefer and +Ameer Rosic discuss how to get the body you want with Carb Back-Loading on a tight budget. Listen here: http://dh.tl/5B
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Can't wait for 2.0! Sounds like you have shifted from less "junk" to more traditional carb sources. Interested to see what has changed/developed since the first edition. 
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DH Kiefer

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Why will eating carbs before you train ruin your performance? Anaerobic reserve, how can you manipulate it for your diet?

These and many other topics are covered by Kiefer, +Christopher Walker, and +Greg O'Gallagher on the latest  Road To Ripped podcast. Listen here: http://dh.tl/5u or Watch Live: http://dh.tl/5v
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DH Kiefer

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+Paleo FX  co-founders & Michelle Norris are guest hosts along with Kiefer and Dr.+Rakesh Patel in Episode 767 of Jimmy Moore's Livin' La Vida Low-Carb Show: http://dh.tl/4S
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Have him in circles
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DH Kiefer

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Kiefer joins MMA fighter and health coach, Jessica Philippus, on her MMA Moms podcast, listen here: http://bod.io/5P
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+Fat2Fit HQ 's +Carol Salva and co-host Lisa Jarmon invite Kiefer on their podcast to discuss questions about Carb Nite and Carb Back-Loading and the differences for women. Watch here: http://dh.tl/5z
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We learned a ton!  Thanks Kiefer!
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DH Kiefer

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Kiefer joins Abel James on his latest show. If you've ever wondered about Carb Back-Loading, listen to them discuss it here: http://dh.tl/4W
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Great podcast.  Thanks very much for the #TLAG  series.  Any chance you will make that available as one complete lecture for dl or DVD purchase?
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DH Kiefer

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Listen or watch the lastest Garage Warrior podcast where Kiefer and Tyler discuss training, nutrition, and the science of Carb Back-Loading and Carb Nite. http://dh.tl/4t
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Thank you for the new content.  Biojacked is always amazing to revisit as well.
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Have him in circles
641 people
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Work
Occupation
Creating S.H.I.T.™s—Super Heroes In Training
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  • http://athlete.io/
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Tagline
Mens sana in corpore sano (a sound mind in a sound body)
Introduction
I see myself first and foremost as a geek. Within three years, I graduated Magna Cum Laude with a Bachelor’s in Mathematics as well as in Physics. I continued on to earn a Masters in Physics, then became a Ph.D. candidate in Physics at the University of Florida in only a year. I was formerly a software engineer, where I occasionally wasted time working on abstruse mathematical problems. DangerouslyHardcore.com is where I collects my thoughts on training techniques and nutritional advice; rants about stupidity in the world of health, diet and fitness.

The Carb Nite® Solution, was my first endeavor into health writing where I researched several aspects of human performance and physique transformation (including fat loss and muscle building) by heading straight to the source: the peer reviewed research journals. The Carb Nite® Solution alone is the result of eight years of tireless research, the reading of over 20,000 research articles, culminating in the synthesis of information spanning the last 100 years. I don't rely on magazine articles, popular opinion, or gym-rat wisdom. If there’s no evidence in the research literature, then the assumption is that the information is crap.

As a physicist, however, I must also understand that we never move forward without exploring the real world. Empirical evidence is invaluable when made by trained observers, those who’ve been in the field and exploring the outcome of differing experimental protocols. This applies to the lab as well as the gym. Ian King, Charles Poliquin, Christian Thibaudeau and many others represent a gold standard in this field, often discovering and applying methods that science eventually validates. Taking guidance from respected authorities and my own fifteen years of experience working with myself and others, I combine the best of laboratory research with tried-and-true real-world knowledge to guide myself and those who seek my advice.
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Author of Carb Back-Loading, The Carb Nite Solution, and Shockwave Protocols
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DHKiefer DH Kiefer