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DH Kiefer
1,039 followers -
Mens sana in corpore sano (a sound mind in a sound body)
Mens sana in corpore sano (a sound mind in a sound body)

1,039 followers
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In case you missed it, in episode 84 of Everyday Paleo Lifestyle and Fitness Podcast, Kiefer joins Jason Seib and Sarah Fragoso to chat about what it takes to get lean. Listen here: http://bod.io/6j
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Kiefer chats all things Carb Back-loading with +Ben Coomber.
Listen here:
iTunes: http://bod.io/5Z
YouTube: http://bod.io/60
Direct Download: http://bod.io/62
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Kiefer joins MMA fighter and health coach, Jessica Philippus, on her MMA Moms podcast, listen here: http://bod.io/5P
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In episode 5 of +Health Nuts Anonymous podcast, Kiefer joins +Jef Fry and Jay Charvoz to discuss: “Carbohydrates: Paleo’s Elephant in the Room”. Listen or watch here: http://bod.io/5O
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Kiefer and +Ameer Rosic discuss how to get the body you want with Carb Back-Loading on a tight budget. Listen here: http://dh.tl/5B
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+Fat2Fit HQ 's +Carol Salva and co-host Lisa Jarmon invite Kiefer on their podcast to discuss questions about Carb Nite and Carb Back-Loading and the differences for women. Watch here: http://dh.tl/5z
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Why will eating carbs before you train ruin your performance? Anaerobic reserve, how can you manipulate it for your diet?

These and many other topics are covered by Kiefer, +Christopher Walker, and +Greg O'Gallagher on the latest  Road To Ripped podcast. Listen here: http://dh.tl/5u or Watch Live: http://dh.tl/5v
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Kiefer joins Abel James on his latest show. If you've ever wondered about Carb Back-Loading, listen to them discuss it here: http://dh.tl/4W
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+Paleo FX  co-founders & Michelle Norris are guest hosts along with Kiefer and Dr.+Rakesh Patel in Episode 767 of Jimmy Moore's Livin' La Vida Low-Carb Show: http://dh.tl/4S
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