Profile

Cover photo
Ralph Ari
Lives in usa
26 followers|3,862 views
AboutPostsPhotosVideos

Stream

Ralph Ari

commented on a video on YouTube.
Shared publicly  - 
 
Thank you, this video helped me soo much, I knew my form was off when my shoulders felt more of the workout then my chest. My arms being at 90 degrees and not 45 and not pinching my shoulder blades together with my upper back on the bench was what the problem was. 
1
Kongo Physique's profile photo
 
Well, looks like you already have your own answers anyway.  The video can't have helped you that much since it just shows me doing a bunch of benching without explanation, so looks like you already have a hunch what you're doing and maybe you just needed to see someone else applying it to feel more confident about what you already know, who knows?

Anyway your points are pretty much correct.  Shoulder blade pinching and upper back tightness are paramount.

I will likely make an actual informative benching video at some point in the future, but it will be awhile before I can really put full throttle into pumping out channel content.
Add a comment...
Have him in circles
26 people
Claire Bellham's profile photo
Mike Ngryy's profile photo
Brawn Keturah's profile photo
The Carolina Group, Inc.'s profile photo
Fun Decorative Pillows's profile photo
CWJobs.co.uk's profile photo
Lu D Shirey's profile photo
Scott Barker's profile photo
Roslyn Holeman's profile photo

Ralph Ari

commented on a video on YouTube.
Shared publicly  - 
 
I need this app.
1
Add a comment...
People
Have him in circles
26 people
Claire Bellham's profile photo
Mike Ngryy's profile photo
Brawn Keturah's profile photo
The Carolina Group, Inc.'s profile photo
Fun Decorative Pillows's profile photo
CWJobs.co.uk's profile photo
Lu D Shirey's profile photo
Scott Barker's profile photo
Roslyn Holeman's profile photo
Basic Information
Gender
Male
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
usa
Links
YouTube