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Ralph Ari
Lives in usa
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Ralph Ari

commented on a video on YouTube.
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Thank you, this video helped me soo much, I knew my form was off when my shoulders felt more of the workout then my chest. My arms being at 90 degrees and not 45 and not pinching my shoulder blades together with my upper back on the bench was what the problem was. 

Ralph Ari

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Residency and citizenship There are many reasons for wishing to take up residency in a new country and eventually change or obtain a second citizenship. Clearly doing so is a major decision, not to be taken lightly. And not surprisingly, as with any international dealings, the implications and consequences of residency and citizenship changes need to be considered carefully before any action is taken.
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