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jodiearls.yoga
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Full spectrum yoga session that includes practice and instructions of meditation, sun salutation variations, standing poses, backbends, splits, handstands and seated poses.
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A tutorial on the foundation of yoga poses, a very important aspect of the physical practice. Once these fundamentals are understood, they are applied to every pose with ease and function.
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Enjoy this 40 minute yoga flow series for a complete class experience.
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Enjoy this Sun Salutation flow. Ideal for keeping our body aligned, stretched & energized! If you are going to take a yoga class; it's a good idea to get comfortable with this series of poses.
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