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Maryland Brain, Spine and Pain
20 followers -
Specialists in peace of mind and relief of pain.
Specialists in peace of mind and relief of pain.

20 followers
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Don't dismiss a massage as a "spa luxury." Massages can help with muscle tightness, cramps and spasms which are common symptoms for people suffering from pain. #Massage #PainManagement #EveryoneDeservesaMassageWeek #MBSP
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Today is National Give Something Away Day -- is your closet full of old clothes you haven't worn in years? Donate it to charity! Take a moment to bestow kindness to another and give something away today! Remember: being generous does make you feel better! http://time.com/4857777/generosity-happiness-brain/
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It's that simple! #NationalSimplicityDay
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Don't let pain stop you from enjoying time with your children and grandchildren. Does your family like to golf together? WebMD has written a helpful and short piece on golf-related pain. http://tinyurl.com/yaa7s6q8 #FamilyGolfMonth #ReliefofPainMD
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With the warmer weather upon us, you may be starting to tackle those long-awaited cleaning projects like decluttering the garage, or doing yard work. If you're not careful, you can cause a serious back injury by not properly handling heavy things. Here are some tips for protecting your spine when lifting, pushing, and/or pulling. https://www.ushealthworks.com/blog/2017/08/heavy-lifting-leads-many-back-pain-injuries-2/
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Today is 'I FORGOT DAY' -- did you forget to do your home exercises? If you're reading this message then you have no excuse! Make time every day to prioritize your spine health: stretch, work on your core and most importantly, MOVE. #spinehealth #reliefofpainMD
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Always remember to take care of yourself: Exercise, Stretch, Sleep well and eat well. Good things will come!
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Today is a day we love, a day we recommend to our patients and a day that many of our patients say it's their favorite way to keep their backs, knees, spine and joints in shape. It's #SwimALapDay. In this article by Time , "swimming is unlike any other aerobic workout in a few important ways, including the way it makes you breathe and the way it unshackle's you from the constraints of gravity." More about the wonders of swimming in this article: http://time.com/4688623/swimming-pool-health-benefits/
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Everyone is getting excited with the start of summer vacations and warmer weather. Summer is not only the favorite season, it will also help you feel better. With more natural Vitamin D, getting outdoors to exercise, and the delicious fresh fruit, summer is a very popular time of year! Not as popular? Sweating! But like it or not sweating is a GOOD thing! Read more about how sweating improves your physical and mental health here: https://tinyurl.com/y7saqvo5 #FirstDayofSummer #MBSP #ReliefofPainMD
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Shout out to all the Dads out there! Happy Father's Day!!
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