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C Flick
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21 followers
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C's posts

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Got a little sideways
Well I am here again.. I got to get better about my food choices. I have had a headache every day for the last 6-8 weeks... this is about when I got sloppy with my food.. I do believe I have some new food triggers for my headaches/migraines that I didn't be...

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6/17/14 Fill / Check up Apt
Good Wednesday Morning :) Yesterday I went to my fill appt. I was so happy when I got back to the room because my favorite PA was back. He had moved about 6 mnths ago but is now back at the practice. I mean the last PA was OK but she was just there to do a ...

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Perseverance
Good Friday Morning I felt the urge to just get it out there that whatever your goal is, whatever your starting point. If you stick with it and stay the course you will get there. Weather that is a weight loss goal, a fitness goal, a career or financial goa...

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I DID IT!
OK FOR REAL .. I did it. I got my sleepy tail out of bed and did my short work out this morning. I am planning a good run after work( 6-8 miles) too so I am one happy momma. I was able to work in 3 runs last week.  Mondays was REALLY short, like pitiful sho...

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Morning work outs
OK OK I AM STILL ON THIS! LOL I know I talked about this last blogg but I have been in the worse funk ever for about a month now.. like the kind where I am on my own nerves... A lot has changed over the last couple months and my work outs are all out of wac...

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HOT HOT HOT
Thats right it is HOT now.. and up untill last night I forgot how much it sucks to run in the heat and NC humidity. But I did it. Not as many miles as I had wanted to but I got out there and ran. I think in the heat I will have to build my miles back up so ...

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ONE YEAR
I so cant believe its been a year since I was banded( +plication). OH MY How things have changed. I am so much more healthy than I ever could have imagined being before. My knees don't ache ALL the time ( yea once and a while I'll come down on one wrong but...

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BIG BDAY and Family Medical Crisis
SO this is going to be a chocked full blogg the last week has been so crazy and BIG TIME emotional. FOR starters. Today my BABY turns 13! Thats a big time Birthday right? I love her so much and I am so proud of the lady she is becoming. Friday she got out o...

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Half Marathon that wasn't but still was
So I was to kick of my racing season Saturday. You know what Ive been training for, for months. Well Saturdays 13.1 was not supposed to be anything special. Its a free run so no bibs, t-shirts, timing chips, water stations..etc. its just a group of people t...

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New Weight Training Work Out
Well last night I did my first weight training session with my new program. We are going into busy season for Matts National Guard unit so he will be away more and more now through the summer, and while he is gone it is a lot harder for me to get to the gym...
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